While there are many schools of thought on the subject of what time during the day is optimum, it generally boils down to whether or not you are capable of fitting in a workout during that specific time. We’re all on pretty tight schedules these days and sometimes, it is just not possible to fit a workout in at a specific time. However, there may be a few reasons to consider when it comes to picking your best time for exercise, and this may have bearing on how quickly you lose weight.
The majority believe that early morning workouts are best, especially if you have not yet eaten. This means that your body is forced to dip into its reserves and burn more fat, simply because it has not gotten any new fuel yet for that day. This is especially true for high aerobic workouts that require a lot of activity and get your heart rate going.
By exercising that early, you are pretty much guaranteeing that you’ll be burning fat, but this method may not always be safe. For example, your blood sugar levels are going to be very low during this time period. If you go from sleeping to suddenly working out very strenuously, this is going to play havoc with your blood sugar. We definitely do not recommend early morning workouts to those with blood sugar issues or diabetes.
While you can check your blood sugar levels, there is no guaranteeing that they won’t plummet to a dangerous level while you are working out. This is also something that those new to exercising will need to consider. Your body already has an idea of what to expect from your morning routine. If you suddenly throw something new in there that messes up its daily plan for your blood sugar, you may experience some problems.
If you do decide to exercise in the morning before eating, work into it slowly so that your body can get used to it. Keep a snack handy that is full of simple carbohydrates in the event that you do have a blood sugar drop. While this method of exercising can be very effective, it is certainly not for everyone.
The bottom line is, the best time to exercise for you is going to depend on many different factors. Your schedule certainly has a lot to do with it, and you’ll be more apt to keep exercising if it is not inconvenient. You have to look at the big picture when figuring out the optimum time for your workouts and realize that although an early morning workout may work for others, it may not be the best solution for you.
If you are in good health however and have the time available to exercise first thing in the morning, these early morning workouts may be the key to helping you lose weight more effectively. Just remember to put your safety and health first and you should be just fine.
Photo Credits: 1
Originally posted 2008-10-06 05:52:22. Republished by Old Post Promoter
Related Posts -
Easy Exercises To Do During the Holidays Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season. If you are traveling during the holidays, planning ahead can really make all the difference...... -
Is Your Brain Keeping You From Losing Weight? We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to...... -
Is Saving Up For Dinner Ruining Your Diet? It is a common practice, and many of us are guilty of it. We forgo eating all day long, because we know we’ll be eating out that night, or that there is a special event coming later in the day and we want to be able to eat whatever we...... -
The Dangers of Rapid Weight Loss Although losing weight is important, it is important to make sure that you are not losing weight too rapidly. There are many dangers that can come with rapid weight loss, and while some may not be health threatening, they can impact your overall self image, and your mental state. Let’s...... -
4 Ways to Avoid Hitting the Exercise Wall Have you ever hit the wall when you're exercising? We're not talking about an actual wall here, we're talking about that point of no return when your body says "Enough" and refuses to do anything else. Most of us have hit it once or twice, but during the summer months,......
Related Websites - How to become an early riser? It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late.......
-
10 Free Iphone Apps To Help You Lose Weight photo credit: Johan Larsson Just a quick link to an article I found this morning that might be helpful to some of you out there, its top 10 free Iphone Apps to help you lose weight! From the website: Even if you didn’t make a resolution to lose weight...... -
Save Money and Get More Exercise With a Mini Home Gym Having a mini home gym can save you hundreds of dollars a year and get you more exercise in the long run.... - Running for Abs: How to Get a Six-Pack with the Help of the Treadmill Getting a six-pack isn't easy, or else everyone would have them. Just the phrase "six-pack" seems to carry with it a sense that it is the truly defining characteristic of a strong physical specimen. Yet some people seem to work out constantly and never find that they have a six-pack.......
-
A Sample Dog Training Daily Action Plan [caption id="attachment_221" align="alignleft" width="240" caption="Get morning exercise!"][/caption] When it comes to training your dog, we sometimes have to remember that also have to train ourselves. A dog that has a good "pack leader" living with him or her will need to know that you are consistent in the boundaries you......
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal, carbohydrates, exercise, heart
Tags:
2 comments ↓
I think you are right…it just comes down to when we have the time to workout. I like to workout in the mornings but sometimes I can’t so I do it at night.
Good luck working out at night after going to work. I find that the hardest time to motivate myself. In the early morning, before work, I’m not awake enough to make excuses. Then again, sometimes after a stressful day at work it feels good to release some endorphins.
Leave a Comment