Comments on: What is a Calorie?

By: Diego

Diego — Mon, 06 Dec 2010 02:09:09 +0000

This is a great article, many of my clients make this mistake only to find that they put on more weight when they stop the calorie restriction.Severe calorie restriction diets always work short term but is definitely not a good way to go for long terms weight management.

By: Chandler Chiropractor

Chandler Chiropractor — Wed, 24 Nov 2010 18:16:48 +0000

I think that the gas tank analogy is the perfect way to think about calories.

By: Personal Training

Personal Training — Thu, 01 Apr 2010 22:45:03 +0000

Great Article. Especially the advice about not dropping intake too low. Many people who start a change in lifestyle make this mistake in the beginning!

By: Aprilette

Aprilette — Thu, 01 Apr 2010 12:38:52 +0000

This is an interesting article!Usually calories build up in the body with a diet rich in fatty foods and having less physical activity slows down the body’s metabolism.