Comments on: What Does “Eating Healthy” Really Mean? http://www.weightladder.com/what-does-eating-healthy-really-mean/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robert Young http://www.weightladder.com/what-does-eating-healthy-really-mean/comment-page-1/#comment-14637 Robert Young Thu, 28 May 2009 06:17:17 +0000 http://www.weightladder.com/?p=766#comment-14637 Yes healthy eating is about getting the right nutrients in your body and a way to also do that without getting complicated is eat a variety of foods. Make sure you eat plenty of fruits and vegetables as well as protien, carbs and essential fats. If you are not sure what you are getting have some multi vitamins to get your daily vitamin intake. Yes healthy eating is about getting the right nutrients in your body and a way to also do that without getting complicated is eat a variety of foods.

Make sure you eat plenty of fruits and vegetables as well as protien, carbs and essential fats.

If you are not sure what you are getting have some multi vitamins to get your daily vitamin intake.

]]> By: DR http://www.weightladder.com/what-does-eating-healthy-really-mean/comment-page-1/#comment-6566 DR Thu, 11 Dec 2008 16:38:24 +0000 http://www.weightladder.com/?p=766#comment-6566 At the most basic level, we are a massive collection of single cells working together to maintain life as a human being. When it comes to nutrition, at the most basic level, we are trying to fuel those billions of cells. When dieters focus on calories, they are ignoring many aspects of good nutrition. Vitamins, minerals, enzymes, fatty acids, fiber, protein, carbs, and various living organisms make up only part of the factors involved in feeding our cells. To get as much of the "good stuff" that our cells need, we need to focus on real food. And as the saying goes, "garbage in = garbage out" At the most basic level, we are a massive collection of single cells working together to maintain life as a human being.

When it comes to nutrition, at the most basic level, we are trying to fuel those billions of cells.

When dieters focus on calories, they are ignoring many aspects of good nutrition.

Vitamins, minerals, enzymes, fatty acids, fiber, protein, carbs, and various living organisms make up only part of the factors involved in feeding our cells.

To get as much of the “good stuff” that our cells need, we need to focus on real food.

And as the saying goes, “garbage in = garbage out”

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