Weight Loss Journal -- Health, Fitness, Exercise, and Weight Loss

Weight Tracking

Here is my weight tracking page…  It will evolve as I get more accustomed to my new lifestyle, but for starters if you want to know about the Jumpstart Medicine weight loss program that I am following read this post WeightLadder Reset — 390lbs and Starting Medically Assisted Weightloss.

weight loss chart

Date Weight (lbs) Percent To Final Goal Goal Weight (lbs) Goal Attainment Body Mass Index Percent Body Fat Body Fat (lbs) Lean Body Mass (lbs)
4/15/2008 390.41 0% 40.8 39% 152.3 238.1
4/25/2008 368.0 16% 375 145.4% 38.5
5/2/2008 365.0 18.1% 358 30.0% 38.2
5/9/2008 360 21.7% 355 50.0% 37.6
5/16/2008 355
8/14/2009 250 21.7%

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