Weight Lost: 48 pounds in 8 weeks… 1.8 Pounds This Week

So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out), but I was able to limit my cheating to protein witch I think helped continue my weight loss...  I am a stress eater and I need to confront this head on if I am going to fix my eating habits permanently. 

Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
weight loss chart

As for exercise...  I didn't get much... I went to the FRST and did a little exercise including the arm bicycle... twice...  I need to go more.  Next week 3 times... I swear.

I was told not to get my hopes up, but I may not need surgery... Surgery is currently scheduled for a week from Monday...  At the preop the doctor thought that I had excellent strength and range of motion in the ankle...  He is scheduling an ultrasound study and a follow up prior to confirming surgery...  Here's hoping.

I am also going to partake in the Get Fit Slowly 100 pushup challenge: following this 6 week program...  With my ankle I will have to do knee pushup, but it would still be pretty amazing to be able to do 100 knee pushups consecutively.  That starts Monday...

I set next weeks goal at 5 pounds, but I think it will be a stiff challenge to meet given my lack of ability to exercise normally.  Until next week...  Stay sexy fit blogosphere.

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Categories:

Peroneus Longus, about, motivation, tendon, weigh in



6 comments ↓
#1 Andrew is getting fit on 06.13.08 at 9:13 pm

Good stuff on doing the pushups!

If it works we’ll have hundreds of fat bloggers who can do a hell of a lot of pushups!

#2 Karin on 06.14.08 at 5:08 pm

Keep up the good work! You know you need NEED *NEED* to do this!

#3 Susan on 06.15.08 at 5:56 am

You’re doing great! Surgery or not, you’re gonna get through this!!!

#4 Weight Ladder on 06.15.08 at 6:47 am

Thanks… I am encourage that I lost weight at all this week… I think that means I will be able to continue to lose weight in spite of my injury… I may be be able to pull off a 7 pound week again until my ankle heals, but I will take 1.8 pounds a week gladly…

#5 » The One Hundred Pushup Goal on 06.15.08 at 7:07 pm

[...] Chelsey Diet Girl The Happy Rock Karen Sugarpants Mac Run Momma Run Say What? Weight Ladder Workout Mommy Posted by admin on Sunday, June 15th, [...]

#6 53 Pounds in 9 weeks… 4.5 Pounds this Week | Health, Fitness, Exercise, and Weight Loss (53 pounds in 9 weeks) on 06.21.08 at 6:43 am

[...] back on track!  After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week.  Between my ruptured tendon with the [...]

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