So I am very pleased with my weight loss this week... With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss... In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out), but I was able to limit my cheating to protein witch I think helped continue my weight loss... I am a stress eater and I need to confront this head on if I am going to fix my eating habits permanently.
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
As for exercise... I didn't get much... I went to the FRST and did a little exercise including the arm bicycle... twice... I need to go more. Next week 3 times... I swear.
I was told not to get my hopes up, but I may not need surgery... Surgery is currently scheduled for a week from Monday... At the preop the doctor thought that I had excellent strength and range of motion in the ankle... He is scheduling an ultrasound study and a follow up prior to confirming surgery... Here's hoping.
I am also going to partake in the Get Fit Slowly 100 pushup challenge: following this 6 week program... With my ankle I will have to do knee pushup, but it would still be pretty amazing to be able to do 100 knee pushups consecutively. That starts Monday...
I set next weeks goal at 5 pounds, but I think it will be a stiff challenge to meet given my lack of ability to exercise normally. Until next week... Stay sexy fit blogosphere.
Related Posts -
Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other...... -
Weight Lost: 47 pounds in 7 weeks... Under 1 Pound Weight Loss This Week After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting...... -
A New Alternative to Weight Loss Surgery – But is it Safe? The push for instant weight loss has lead to the popularization of surgeries that can dramatically alter the human body and its digestive functions. Complications are numerous, but the demand for weight loss surgery is high and it doesn’t look as though it will be waning any time soon. For...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and...... - Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
Related Websites - Tiger Woods in 2009 Tiger Wood has taught the public one lesson in the first decade of his career; do not try to apply logic to the man. His golfing ability and his capability to pull a win in any situation is beyond the understanding of any mere mortal. In 97, people said it......
- "Lasts" for awhile... As I sit here in my home enjoying a few last beers until June, I thought it would be good to announce that on Monday, January 19th, I will start training for my second marathon. I have decided to enter the race known as Grandma’s. This is a race in......
-
Tennis Betting and Odds Tennis Betting and Odds is a type of handicapping exclusively for tennis betting. Tennis betting is different from other types of sports betting because you have to become knowledgeable about each player. How players perform from week to week affects their rankings and their tennis odds. Knowing this information and...... -
New Loan Funded — Finance for an ESTABLISHED Business — $25,000 at 24% — B Credit — DTI 1392557% A new loan funded (Finance for an ESTABLISHED Business – $25,000 at 24%). I participated via a manual bid the loan was Autofunding. The borrower had B credit and a 1392557% DTI (unverifiable income). As a reminder my standing orders (and manual bids) only find loans with 0 current delinquencies, 10 or less delinquencies...... -
Exercise on the Cheap - Frugal Workouts for You and Your Spouse The economy isn’t so great and people are starting to trim the fat where ever they can, but they still want to be able to trim the literal fat as well. One of the easiest expenses to cut is your gym membership, I mean who are you kidding anyway,......
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
6 comments ↓
Good stuff on doing the pushups!
If it works we’ll have hundreds of fat bloggers who can do a hell of a lot of pushups!
Keep up the good work! You know you need NEED *NEED* to do this!
You’re doing great! Surgery or not, you’re gonna get through this!!!
Thanks… I am encourage that I lost weight at all this week… I think that means I will be able to continue to lose weight in spite of my injury… I may be be able to pull off a 7 pound week again until my ankle heals, but I will take 1.8 pounds a week gladly…
[...] Chelsey Diet Girl The Happy Rock Karen Sugarpants Mac Run Momma Run Say What? Weight Ladder Workout Mommy Posted by admin on Sunday, June 15th, [...]
[...] back on track! After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week. Between my ruptured tendon with the [...]
Leave a Comment