Comments on: Weight Loss Tips and Tricks http://www.weightladder.com/weight-loss-tips-and-tricks/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Azri Miskal http://www.weightladder.com/weight-loss-tips-and-tricks/comment-page-1/#comment-91892 Azri Miskal Sat, 11 Sep 2010 06:52:11 +0000 http://www.weightladder.com/?p=1406#comment-91892 Your tips about having more meals that are in smaller portions is not new, but I'm quite surprised at the statistics about how much calories the average person consumes from drinks. That's really a lot. Well, awareness is key, so I'm glad you shared this article! :D Your tips about having more meals that are in smaller portions is not new, but I’m quite surprised at the statistics about how much calories the average person consumes from drinks. That’s really a lot. Well, awareness is key, so I’m glad you shared this article! :D

]]> By: susan http://www.weightladder.com/weight-loss-tips-and-tricks/comment-page-1/#comment-49050 susan Wed, 30 Dec 2009 04:29:49 +0000 http://www.weightladder.com/?p=1406#comment-49050 Social support is another huge factor in successful fat loss. Having friends or family that you share your fat loss goals and progress with and /or getting a coach or trainer to work with and answer to will be a great benefit, especially for women. There are also many weight loss forums online where you can go to ask questions, learn best practices, and meet other people on the same journey as you. Social support is another huge factor in successful fat loss. Having friends or family that you share your fat loss goals and progress with and /or getting a coach or trainer to work with and answer to will be a great benefit, especially for women.

There are also many weight loss forums online where you can go to ask questions, learn best practices, and meet other people on the same journey as you.

]]> By: Laura http://www.weightladder.com/weight-loss-tips-and-tricks/comment-page-1/#comment-44200 Laura Wed, 02 Dec 2009 04:08:45 +0000 http://www.weightladder.com/?p=1406#comment-44200 I am a chef, certified personal trainer and a mom. I have discovered that the mindset regarding eating is the most important thing, not necessarily the diet methods that don't fit you. I discovered this when trying to get my toddler to eat and wrote a book about it - Diet Secrets of A Toddler, By Laura Andolini. It is on my website if you are interested. www.cooking-for-fitness.com , or amazon.com. I hope you enjoy it! I am a chef, certified personal trainer and a mom. I have discovered that the mindset regarding eating is the most important thing, not necessarily the diet methods that don’t fit you. I discovered this when trying to get my toddler to eat and wrote a book about it – Diet Secrets of A Toddler, By Laura Andolini. It is on my website if you are interested. http://www.cooking-for-fitness.com , or amazon.com. I hope you enjoy it!

]]>