Weekend reading from the Fitness Health Network:
- Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great way to get motivated.
- Mr. Low Body Fat writes “The 1000 Calorie Tip” by Craig Ballantyne.
- Are increased portion sizes changing how much we eat? Get Fit Slowly wants to know and so might you!
- The Cookie Diet – is there truth behind the promotional gambit? Lazy Man and Health goes behind the scenes.
- Journey o Healthy Living explains why 8 hours of sleep matters.
From our readers and those that linked to us this last week:
- Health Habits provides 10 Ways to Burn 1 Pound of Body-Fat…vol.2. Great pictures and ideas!
- Valerie from The Diet Book blogs Wednesday Detox Wisdom: Migraine Headaches.
- iRun365 writes The Runner’s Curse (aka, No I Won’t Let You Pass Me) – the classic I can do better than you – no you can’t!
- The Fight for Fitness examines Faux Wheat Bread – what’s in your bread?
- Andrew is Getting Fit does a run to work.
- MizFit Online posts Tues Tip: Feel the Fear and Do It Anyhoo.
Time the change your life? No longer content to live a sedentary lifestyle and revel in couch potatoism? Click here to download the 31 page the 100% FREE eBook "How to Lose Weight and Maintain a Healthy Lifestyle."
Categories:
Weight Loss Journal
Tags:
body fat, cookie diet, craig ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, sleep, truth, weekend reading
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2 comments ↓
thanks for the link and the other great reads too!
I really do like this link. The info is phenominal and I look forward to reading, reading, and more reading. Question for anyone. How do we go about getting more traffic to our website? What is the answer? I’m not promoting, I’m just trying to get some help. We’re new at this stuff, but it sure is fun taking to folks and getting other ideas, thoughts, input, and great info.
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