Weekend reading from the Fitness Health Network:

• Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great way to get motivated.
• Mr. Low Body Fat writes “The 1000 Calorie Tip” by Craig Ballantyne.
• Are increased portion sizes changing how much we eat? Get Fit Slowly wants to know and so might you!
• The Cookie Diet – is there truth behind the promotional gambit? Lazy Man and Health goes behind the scenes.
• Journey o Healthy Living explains why 8 hours of sleep matters.

From our readers and those that linked to us this last week:

• Health Habits provides 10 Ways to Burn 1 Pound of Body-Fat…vol.2. Great pictures and ideas!
• Valerie from The Diet Book blogs Wednesday Detox Wisdom: Migraine Headaches.
• iRun365  writes The Runner’s Curse (aka, No I Won’t Let You Pass Me) – the classic I can do better than you – no you can’t!
• The Fight for Fitness examines Faux Wheat Bread – what’s in your bread?
• Andrew is Getting Fit does a run to work.
• MizFit Online posts Tues Tip: Feel the Fear and Do It Anyhoo.

Originally posted 2008-09-07 05:04:06. Republished by Old Post Promoter

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