This week from the Fitness Health Network I present to you more of my favorite posts:

• Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good.
• It's Not Your Fault You Regained The Weight Fat Man Unleashed writes. Some examples of this are appetite hormones and your body's cravings to be at a fatter weight.
• The Importance of Breaking Routine & Monotony posted by Journal of Healthy Living goes over why our bodies reach exercise plateau. Can you think of ways to break up your routine?
• Over at Get Fit Slowly this week: Food, Drink, and Decadence: How the French Stay Thin. The key word is moderation, moderation, moderation.

Here are some other articles that I found noteworthy this week from other blogs. Take a look at them:

• Andrew posts A run in the fog. Toward the end there was a segment on walking with a baby backpack. Forget the stroller; if you want a workout carry your baby around for an hour.
• Mizfitonline presents Guest Chef Time Thursday with three easy on the go meals and snacks.
• For some spot on healthier living choices, and I do mean living... read Reducing Allergies in Your Home posted by Nutrition Fitness Life for a room by room makeover.

Thanks to TheraputicReki for having us in their #141 - June 7 2008: Carnival of Healing and to Workoutebooks for Workout Blog Carnival - June 2, 2008

Originally posted 2008-06-08 05:19:54. Republished by Old Post Promoter

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diet, exercise, moderation, motivation, nutrition, weight loss, wellness

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appetite, diet, health and fitness, hormones, journey, monotony, ncn, soda