To say that my dehydration event earlier in the week was scary is an understatement... The further away from the event the more I realize I should have stopped earlier than I did. None the less, if it doesn't kill you it makes you stronger, right?
So today I headed back to the open gym for more volleyball. This time however I came prepared.
I bought a gallon of bottled water and brought it with me... That takes care of the water, but the doctor suspected that I also was out of salt... So I ate 5 almonds right before entering the gym and I ate 5 more almonds half way through...
I drank my fill of water in between each game and in total I finished a little less than half the bottle.
Properly hydrated with plenty of sodium I had no trouble playing the full 2 hours... Yes I am tired and yes I am a little sore, but I did not have a single dizzy spell and I feel fine and am having no trouble working this afternoon...
I still think I am a little ways away from playing basketball, but volleyball is very manageable and an excellent workout...
Stokes my competitive fire... Tomorrow is my 3rd weigh in and I have high hopes of losing 5+ lbs this week.
Originally posted 2008-12-08 01:52:04. Republished by Blog Post Promoter
Related Posts -
Getting Past Your First Craving Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through... We were having dinner at my wife's parents house... It was a bit of an event... Needless to say I was expecting temptation... Here is how I prepared......... -
Saturday Weekly Recap and Links Given that I have already talked about my new diet the medically assisted food based 1200 calorie low carb low fat diet and first full day and my weekly MIC injection with my second day it is time to talk about the rest of the week... Before I tell you...... -
3 Day Diet Review 3 day diets are one of the most popular crash diets still around today. A lot of people try this diet, and they do see results, but it is only a short term weight loss. Sadly the weight is gained back quite soon for many people. The three day diet...... -
Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than...... -
Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of......
Related Websites -
Fishing Report: April 9, 2010 Sturgeon, Salmon and Halibut At both Berkeley/Emeryville and Pillar Point, the salmon season is off to a poor start. Berkeley/Emeryville will start halibut trips this weekend. But at Monterey the salmon boats have been doing very well, with some getting their limit. Tracy, some are getting small cats. Stripers...... -
Fishing Report: July 31st, 2009 It's fifty miles away from the Pillar Point at Half Moon Bay to where the boats were working on Wednesday. It was longer still for skiffs that decided to run to the Golden Gate. Here are some of the fishing activities for the week. No party boats seem to have...... -
Santa Clara County Hike of the Los Alamitos Creek Trail Summary: This is a 3.9 mile out and back walk that follows a flat paved trail along the Los Alamitos Creek trail. Location: This hike is part of the City of San Jose's Water District in Santa Clara County and traces the Los Alamitos Creek. Distance: The total distance...... -
Fishing Report: December 27, 2009 Striped Bass, Crab and Halibut At Berkeley/Emeryville, crabbing's pretty much over, with no trips available now, but they're still taking reservations for sturgeon trips as that's just starting to pick up in the bay. Pacifica's actually showing some improvement in crabbing, but anglers are having a hard time finding...... -
How to Remove Toilet Stains Toilet stains are unattractive and can strike any toilet, especially in a hard water area. Just the water sitting in the bowl can cause these rust-like toilet stains that may make you want to replace your toilet. Fortunately, there are ways to clean those stains and avoid having to replace......
- Half Bag Euphonium Brass Acoustic Musical Instruments
- Full Spectrum Light Bulbs Home Lighting
- Fine Bars Gold Bullion Coins & Paper Money
- Kreis Fine Art Birdbaths Bird & Wildlife Accessories Yard, Garden & Outdoor Living Nursery
- Single Stage Snow Blowers Outdoor Power Equipment Yard, Garden & Outdoor Living
Categories:

1 comment so far ↓
I am glad I read this. I used to be in really good shape and I played basketball every day. I injured my knee awhile back and because of that, I haven’t been able to do much lately. The last time I went to the gym I kept getting really dizzy. I thought it was probably just because I was way out of shape. I normally don’t drink much water, but I am going to try and drink only water this week and then go back to the gym on Friday. Thanks for the info.
Leave a Comment