http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/comment-page-1/#comment-129099 Aster Wed, 30 Mar 2011 12:53:22 +0000 http://www.weightladder.com/?p=281#comment-129099 Just came across this post, it's uncanny as I'm just about to feature a series on preventing knee tracking issues, through strength exercises and stretches! I can't stress enough how important that if anyone runs, they must strengthen their legs (glutes, hamstrings) which promotes good ankle and hip alignment so that the knee isn't pulled around and injured and stretch (hip flexors, calves, ITB), a foam roller works wonders! I have had various clients come to me with knee issues and together using the above techniques, they have regained use of their knee with improved mobility and agility they never thought they would have ever again. But it's important not to wait until the issues start, doing them as a preventative measure is even more so important. Just came across this post, it’s uncanny as I’m just about to feature a series on preventing knee tracking issues, through strength exercises and stretches! I can’t stress enough how important that if anyone runs, they must strengthen their legs (glutes, hamstrings) which promotes good ankle and hip alignment so that the knee isn’t pulled around and injured and stretch (hip flexors, calves, ITB), a foam roller works wonders! I have had various clients come to me with knee issues and together using the above techniques, they have regained use of their knee with improved mobility and agility they never thought they would have ever again. But it’s important not to wait until the issues start, doing them as a preventative measure is even more so important.

]]> http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/comment-page-1/#comment-13194 Daniel Wed, 06 May 2009 04:58:19 +0000 http://www.weightladder.com/?p=281#comment-13194 I love to run, but it can be hard on your knees. I guess as you get old, one should look into low impact cardio workouts. I love to run, but it can be hard on your knees. I guess as you get old, one should look into low impact cardio workouts.

]]> http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/comment-page-1/#comment-3977 Mastro’s Steakhouse and Fogo De Chao Reviewed (and some weekend links) Sun, 03 Aug 2008 18:40:03 +0000 http://www.weightladder.com/?p=281#comment-3977 [...] J.D. can also use some tips on preventing runner’s knee from WeightLadder. I don’t think that’s really his problem, but it can’t help to [...] [...] J.D. can also use some tips on preventing runner’s knee from WeightLadder. I don’t think that’s really his problem, but it can’t help to [...]

]]> http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/comment-page-1/#comment-3933 MizFit Thu, 31 Jul 2008 10:10:33 +0000 http://www.weightladder.com/?p=281#comment-3933 this really is one reason why I run reallly little. Im too old fer runners knee (not to get. to deal with :)) this really is one reason why I run reallly little.
Im too old fer runners knee (not to get. to deal with )

]]> http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/comment-page-1/#comment-3930 Runner Girl Wed, 30 Jul 2008 20:27:03 +0000 http://www.weightladder.com/?p=281#comment-3930 Great post! As an injured runner twice over, I totally can relate. Hopefully my knees will last because my ankles are already giving me trouble at 21! Great post! As an injured runner twice over, I totally can relate. Hopefully my knees will last because my ankles are already giving me trouble at 21!

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