Comments on: Trim Your Waist By Avoiding These Pitfalls

By: Rusty Rambo

Rusty Rambo — Fri, 28 Aug 2009 23:07:55 +0000

I agree, unless a man is down to atleast 12-14 percent body fat, there is no point delivering yourself pain through endless crunches to achieve a sick pack, as it just won’t show through the blubber.

Kitchen cardio followed by a 2 week hard line abdominal routine before a holiday will work best for those results on the beach.

We must reduce body fat before even thinking about crunches. Rowing does high CV and core strength simultaneously. throw this on the menu.

Good posting guys

Rusty Rambo

Anyone know of a good tuna based dinner, i’m sick of chicken

By: Rahim

Rahim — Fri, 28 Aug 2009 19:43:52 +0000

“The six pack is built in the kitchen”? That would make a great tagline Mizfit. If you coin phrase that and put it on a t-shirt, I will definitely wear one:-) All of the experts, including weightladder, say that one of the keys to a great looking midsection is the diet that one has. Diet along with cardio and exercise. Why that concept hasn’t been internalized by the masses is beyond me.

By: Golf Pro

Golf Pro — Tue, 17 Jun 2008 19:25:01 +0000

I’d love to do those cross-over twisting ab exercises – if only I could reduce my waist enough to be able to do them!

By: Weight Ladder

Weight Ladder — Tue, 03 Jun 2008 14:23:45 +0000

I think that comment was spam and I removed it… No offense meant… BJ, if you are a real person you are welcome to leave constructive comments anytime you want…

By: MizFit

MizFit — Tue, 03 Jun 2008 12:15:13 +0000

(kinda giggling at the above comment it’s nice but a little NOW BACK TO *ME* FOLKS )
thank you for saying this

I do think Im a bit too old school but I really only do ab exercises when my low back needs it—-as far as aesthetics? the six pack is built mainly in the kitchen with the kardio following closely behind…