When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your body "thinks" it needs, and by failing to address these problems, you can doom your diet to failure once your cravings start.
The key to successful and healthy weight loss is to first identify the foods that you simply cannot do without as well as the foods that your body really needs. You'll need to begin a program of retraining your body to accept the new foods and replace your bad habits with healthier ones. This should not be a process that happens overnight. By gradually removing and introducing foods you can make sure that you'll be successful.
The second key is making sure that you're getting the right percentage of foods in your diet. While many people turn to the food pyramid for their guidance, this is not always the best method. It is best to check with your doctor or schedule a visit with a nutritionist that can guide you on the proper percentages of foods that your body needs.
This equation usually takes the form of Proteins/Fats/Carbs. In order to maintain healthy body function, you need the right balance of these elements. You can also reduce the amount of cravings you have by keeping to this balance. Most people prefer to go for a 30/30/40 plan, but each person is different. Some of us need more protein, while others may need more carbs.
Once you get the percentage down, you'll need to find healthy foods that meet your requirements. For example, instead of relying on potatoes for your carbs, you can eat fresh fruit or vegetables. Instead of fatty cuts of meat for your protein allotment, switch to lean chicken or fish. You'll be able to eat a more balanced meal that will not leave you feeling deprived.
For fats, it is important to make sure you are using so-called "healthy" fats. These include olive oil, soy oil or even nuts. Switch out butter with olive oil and avoid saturated fats as much as possible. Everyone needs fat in their diets, but they need to make sure they are using healthy fats.
Now, let's go back to the first point, substitution of your favorite foods. This can be a little tough at first, but once your body gets used to it, you'll find that you actually prefer the new foods to the old ones. Let's look at ice cream as an example. Instead of indulging your sweet tooth in a pint of ice cream, allow yourself one serving of frozen yogurt. It's much lower in calories and fat, and there are many different flavors that will make it seem as though you're eating the real thing so that you don't feel deprived.
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Originally posted 2008-12-04 01:14:17. Republished by Blog Post Promoter
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