When you're trying to lose weight, it is all so easy to fall into the trap of thinking that deprivation is the only way to go. There are some foods that your body really needs, even if you are on a diet. In addition, there are foods that your body "thinks" it needs, and by failing to address these problems, you can doom your diet to failure once your cravings start.
The key to successful and healthy weight loss is to first identify the foods that you simply cannot do without as well as the foods that your body really needs. You'll need to begin a program of retraining your body to accept the new foods and replace your bad habits with healthier ones. This should not be a process that happens overnight. By gradually removing and introducing foods you can make sure that you'll be successful.
The second key is making sure that you're getting the right percentage of foods in your diet. While many people turn to the food pyramid for their guidance, this is not always the best method. It is best to check with your doctor or schedule a visit with a nutritionist that can guide you on the proper percentages of foods that your body needs.
This equation usually takes the form of Proteins/Fats/Carbs. In order to maintain healthy body function, you need the right balance of these elements. You can also reduce the amount of cravings you have by keeping to this balance. Most people prefer to go for a 30/30/40 plan, but each person is different. Some of us need more protein, while others may need more carbs.
Once you get the percentage down, you'll need to find healthy foods that meet your requirements. For example, instead of relying on potatoes for your carbs, you can eat fresh fruit or vegetables. Instead of fatty cuts of meat for your protein allotment, switch to lean chicken or fish. You'll be able to eat a more balanced meal that will not leave you feeling deprived.
For fats, it is important to make sure you are using so-called "healthy" fats. These include olive oil, soy oil or even nuts. Switch out butter with olive oil and avoid saturated fats as much as possible. Everyone needs fat in their diets, but they need to make sure they are using healthy fats.
Now, let's go back to the first point, substitution of your favorite foods. This can be a little tough at first, but once your body gets used to it, you'll find that you actually prefer the new foods to the old ones. Let's look at ice cream as an example. Instead of indulging your sweet tooth in a pint of ice cream, allow yourself one serving of frozen yogurt. It's much lower in calories and fat, and there are many different flavors that will make it seem as though you're eating the real thing so that you don't feel deprived.
Photo Credits: 1
Originally posted 2008-12-04 01:14:17. Republished by Blog Post Promoter
Related Posts -
3 Weight Loss Techniques You Need to Avoid We all know that fad diets are a bad idea and rarely work, but it is so easy to get swept away by their claims that many forget this. Who doesn't want to lose ten pounds in a few days? The problem is, these diets not only are not...... -
The 5 Most Common Diet Myths When it comes to dieting over the past 100 years, there have been so many new techniques and advice books that they could literally fill a library all on their own. With these new techniques have come a lot of myths that have been ingrained in our consciousness. We may...... -
5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98...... -
5 Supplements You Need While You're Dieting Whenever you start a diet you're going to need to make sure that you are taking the right supplements for your body. Most "diets" lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket...... -
The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for......
Related Websites -
Mastering the Art of Stair Repair Broken or loose stairs are not only unsightly, but they can also be incredibly dangerous. Repairing stairs doesn’t have to be difficult and unless they need a total replacement, you should be able to take care of it with just some basic tools. To get started, you’ll need to have...... -
Black Bear Hunting Tips For successful black bear hunting you need to master the art of bear-baiting. You also need to check with your state laws regarding this practice. It is illegal in some states and in other states there a certain restrictions and regulations that you must follow to do it in a...... -
Correctly Stringing Your Guitar When it comes to stringing your guitar, proper technique can go a long way towards the creation of long, natural sustain. This improvement in sound can not be produced by electronic means; it can only come from a guitar that has been properly setup. There are common mistakes made when...... -
The Danger of Fad Diets and Why They Never Work When desperate to loss weight, people tend to lean toward fad dieting, due to their tendency to offer "instant" results. They’re always commercially successful, but they leave their practitioners without many options and issues with health. In short order, another one fad will take its place. Fad diet work in...... -
Choosing the Right Ball pt 1 Choosing the right golf ball is critical if you are trying to cut down on your golf handicap. Choosing the right ball is going to impact the results of your game almost as much as choosing the right golf clubs, meaning that it is vitally important for you to choose......
- Cream & Sugar Serving Pieces Dinnerware & Serving Pieces Kitchen, Dining & Bar Home Store
- Red Supplements & Diet Exercise & Fitness
- Atkins Plan Supplements & Diet Exercise & Fitness
- Body Glove Motion Bodyboards Surfing Surf Store
- Bodybuilding Supplements & Diet Exercise & Fitness
Categories:
1 comment so far ↓
I’d just like to re-emphasize the point about fats. When you restrict your fat intake too severely, you tend to feel weak and extra hungry.
Leave a Comment