Comments on: The Mental and Behavioral Aspects of Making Change http://www.weightladder.com/the-mental-and-behavioral-aspects-of-making-change/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve Stark http://www.weightladder.com/the-mental-and-behavioral-aspects-of-making-change/comment-page-1/#comment-144092 Steve Stark Sun, 19 Jun 2011 03:52:10 +0000 http://www.weightladder.com/?p=998#comment-144092 Great post! I think the first two, Be Positive and Add Support or so critical to making changes. Especially regarding your fitness. A positive attitude will carry you a long way toward getting healthy. There are always going to be setbacks but if you're positive it's much easier to bounce back. Support is also great for facing the challenge of making changes. Never be afraid to ask for help and you'll always have a better chance at success. I really enjoy reading your articles. Keep up the good work. Great post! I think the first two, Be Positive and Add Support or so critical to making changes. Especially regarding your fitness. A positive attitude will carry you a long way toward getting healthy. There are always going to be setbacks but if you’re positive it’s much easier to bounce back. Support is also great for facing the challenge of making changes. Never be afraid to ask for help and you’ll always have a better chance at success.

I really enjoy reading your articles. Keep up the good work.

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