Comments on: The Dangers of Rapid Weight Loss http://www.weightladder.com/the-dangers-of-rapid-weight-loss/ Weight Loss, Fitness, Exercise, and Health Sun, 14 Mar 2010 01:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jason http://www.weightladder.com/the-dangers-of-rapid-weight-loss/comment-page-1/#comment-31836 Jason Mon, 28 Sep 2009 16:20:13 +0000 http://www.weightladder.com/?p=719#comment-31836 Rapid weight loss or "fad" diets not only don't work, but more importantly are extremely dangerous. We work very hard to teach our clients proper diet and exercise, focusing on the marathon, not the sprint! Be careful folks..... It is supposed to be a healthy endeavor! Rapid weight loss or “fad” diets not only don’t work, but more importantly are extremely dangerous. We work very hard to teach our clients proper diet and exercise, focusing on the marathon, not the sprint! Be careful folks….. It is supposed to be a healthy endeavor!

]]> By: G.I.JANE http://www.weightladder.com/the-dangers-of-rapid-weight-loss/comment-page-1/#comment-7196 G.I.JANE Tue, 06 Jan 2009 22:24:16 +0000 http://www.weightladder.com/?p=719#comment-7196 I completely agree that rapid weight-loss never works and unfortunately most people either gain it all back or gain even more weight! I whole-heartedly feel that healthy eating and regular exercise is the key to a healthy lifestyle and weight loss program. I've always been into sports and exercise, and always looking for the next best thing in fitness which is why I love reading your blog! I actually just started a new fitness program that incorporates cardio every other day and then I just joined STATION Fitness, which is a studio in Manhattan that only has Power Plate machines...It's incredible and I've already seen a difference in my body and level of energy. It's literally a large plate, big enough to stand and sit on, in order to do squats, crunches, lunges, yoga and pilates. I was doing some research on it and it's pretty popular in Europe and STATION is the only studio in Manhattan (which is where I live) to offer classes. If you're ever in NYC you definitely have to try it out! Check it out on www.stationfitness.com Thanks for all your health and fitness updates..it definitely helps! I completely agree that rapid weight-loss never works and unfortunately most people either gain it all back or gain even more weight! I whole-heartedly feel that healthy eating and regular exercise is the key to a healthy lifestyle and weight loss program. I’ve always been into sports and exercise, and always looking for the next best thing in fitness which is why I love reading your blog! I actually just started a new fitness program that incorporates cardio every other day and then I just joined STATION Fitness, which is a studio in Manhattan that only has Power Plate machines…It’s incredible and I’ve already seen a difference in my body and level of energy. It’s literally a large plate, big enough to stand and sit on, in order to do squats, crunches, lunges, yoga and pilates. I was doing some research on it and it’s pretty popular in Europe and STATION is the only studio in Manhattan (which is where I live) to offer classes. If you’re ever in NYC you definitely have to try it out! Check it out on http://www.stationfitness.com Thanks for all your health and fitness updates..it definitely helps!

]]> By: David at Animal-Kingdom-Workouts http://www.weightladder.com/the-dangers-of-rapid-weight-loss/comment-page-1/#comment-7195 David at Animal-Kingdom-Workouts Tue, 06 Jan 2009 22:06:29 +0000 http://www.weightladder.com/?p=719#comment-7195 The big problem with rapid weight loss, aside from what you point out above, is that it rarely works in the long term. Any study I've seen shows that after a year, most people regain the weight and more after going on a fad diet. - Dave The big problem with rapid weight loss, aside from what you point out above, is that it rarely works in the long term. Any study I’ve seen shows that after a year, most people regain the weight and more after going on a fad diet.

- Dave

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