Comments on: The Art of the Cool Down http://www.weightladder.com/the-art-of-the-cool-down/ Weight Loss, Fitness, Exercise, and Health Sun, 22 Jan 2012 22:30:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Fat Burning Jim http://www.weightladder.com/the-art-of-the-cool-down/comment-page-1/#comment-117898 Fat Burning Jim Sun, 06 Feb 2011 07:26:07 +0000 http://www.weightladder.com/?p=504#comment-117898 Cool down is definitely vital. I like the whiplash comparison. I, as do most feel that a post workout meal is very important to get maximum value from your workout. Cool down is definitely vital. I like the whiplash comparison. I, as do most feel that a post workout meal is very important to get maximum value from your workout.

]]> By: The Fitness Enthusiast http://www.weightladder.com/the-art-of-the-cool-down/comment-page-1/#comment-107105 The Fitness Enthusiast Sat, 04 Dec 2010 08:20:59 +0000 http://www.weightladder.com/?p=504#comment-107105 I enjoyed this article. The cool-down is a very important aspect. Check out my site at thefitnessenthusiast.com I enjoyed this article. The cool-down is a very important aspect.

Check out my site at thefitnessenthusiast.com

]]> By: DR http://www.weightladder.com/the-art-of-the-cool-down/comment-page-1/#comment-4807 DR Thu, 04 Sep 2008 14:23:10 +0000 http://www.weightladder.com/?p=504#comment-4807 As part of my cool down, I always include some myofascial stretching techniques as well as some joint mobility exercises to keep my problem areas (tight chest, neck and lateral thigh / hip) loose as a goose. As part of my cool down, I always include some myofascial stretching techniques as well as some joint mobility exercises to keep my problem areas (tight chest, neck and lateral thigh / hip) loose as a goose.

]]> By: Blake http://www.weightladder.com/the-art-of-the-cool-down/comment-page-1/#comment-4755 Blake Wed, 03 Sep 2008 22:31:35 +0000 http://www.weightladder.com/?p=504#comment-4755 The cool down is so important. I always make sure I get in a proper one. I also agree with the replenish portion of the cool down. i always get in plenty of water and some food after a long bike ride or run. thanks for the refresher about cooling down. The cool down is so important. I always make sure I get in a proper one. I also agree with the replenish portion of the cool down. i always get in plenty of water and some food after a long bike ride or run. thanks for the refresher about cooling down.

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