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	<title>Comments on: The 5 Most Common Diet Myths</title>
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	<link>http://www.weightladder.com/the-5-most-common-diet-myths/</link>
	<description>Weight Loss, Fitness, Exercise, and Health</description>
	<lastBuildDate>Sun, 22 Jan 2012 22:30:55 +0000</lastBuildDate>
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		<title>By: Kodjo</title>
		<link>http://www.weightladder.com/the-5-most-common-diet-myths/comment-page-1/#comment-206153</link>
		<dc:creator>Kodjo</dc:creator>
		<pubDate>Sun, 30 Oct 2011 17:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/17/the-5-most-common-diet-myths/#comment-206153</guid>
		<description>Great post. It amazes me how many people ask me to help them lose weight in a specific area of their body! Like you said, there is no such thing as a spot weight loss. You echoed exactly video I posted on my site few months ago re: the three fat loss mistakes people need to avoid. Here it is: http://kodjoworkout.com/2011/06/three-fat-loss-mistakes-to-avoid/ 

Cheers!
Kodjo</description>
		<content:encoded><![CDATA[<p>Great post. It amazes me how many people ask me to help them lose weight in a specific area of their body! Like you said, there is no such thing as a spot weight loss. You echoed exactly video I posted on my site few months ago re: the three fat loss mistakes people need to avoid. Here it is: <a href="http://kodjoworkout.com/2011/06/three-fat-loss-mistakes-to-avoid/" rel="nofollow">http://kodjoworkout.com/2011/06/three-fat-loss-mistakes-to-avoid/</a> </p>
<p>Cheers!<br />
Kodjo</p>
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		<title>By: Jessica</title>
		<link>http://www.weightladder.com/the-5-most-common-diet-myths/comment-page-1/#comment-31574</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sat, 26 Sep 2009 16:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/17/the-5-most-common-diet-myths/#comment-31574</guid>
		<description>That&#039;s good common sense advice. 

The problem is marketers are so good at making promises and we&#039;re so willing to listen to any quick fix that we&#039;ll continue to believe these myths anyway. :(

-Jess</description>
		<content:encoded><![CDATA[<p>That&#8217;s good common sense advice. </p>
<p>The problem is marketers are so good at making promises and we&#8217;re so willing to listen to any quick fix that we&#8217;ll continue to believe these myths anyway. <img src='http://www.weightladder.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>-Jess</p>
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	<item>
		<title>By: Robert Young</title>
		<link>http://www.weightladder.com/the-5-most-common-diet-myths/comment-page-1/#comment-14636</link>
		<dc:creator>Robert Young</dc:creator>
		<pubDate>Thu, 28 May 2009 06:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/17/the-5-most-common-diet-myths/#comment-14636</guid>
		<description>I agree in a healthy diet you should not be starving yourself alot of people want to see results now so they starve to lose weight. Not a good way to lose weight especially if you want to eat healthy</description>
		<content:encoded><![CDATA[<p>I agree in a healthy diet you should not be starving yourself alot of people want to see results now so they starve to lose weight. Not a good way to lose weight especially if you want to eat healthy</p>
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	<item>
		<title>By: How to Eat Healthy Without Feeling Deprived &#124; Health, Fitness, Exercise, and Weight Loss (55 pounds in 10 weeks)</title>
		<link>http://www.weightladder.com/the-5-most-common-diet-myths/comment-page-1/#comment-3422</link>
		<dc:creator>How to Eat Healthy Without Feeling Deprived &#124; Health, Fitness, Exercise, and Weight Loss (55 pounds in 10 weeks)</dc:creator>
		<pubDate>Wed, 02 Jul 2008 13:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/17/the-5-most-common-diet-myths/#comment-3422</guid>
		<description>[...] far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren [...]</description>
		<content:encoded><![CDATA[<p>[...] far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren [...]</p>
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		<title>By: MizFit</title>
		<link>http://www.weightladder.com/the-5-most-common-diet-myths/comment-page-1/#comment-3174</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 18 Jun 2008 12:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightladder.com/2008/06/17/the-5-most-common-diet-myths/#comment-3174</guid>
		<description>and the last one is SO COMMON and one I dont get...I have a dear friend who eats NOTHING to control her weight and is &#039;skinnyfat&#039;

with some exercise and MORE FOOD she&#039;d look better and feel better.

it&#039;s all about nofoodIN when you&#039;re not working out too---never good.</description>
		<content:encoded><![CDATA[<p>and the last one is SO COMMON and one I dont get&#8230;I have a dear friend who eats NOTHING to control her weight and is &#8216;skinnyfat&#8217;</p>
<p>with some exercise and MORE FOOD she&#8217;d look better and feel better.</p>
<p>it&#8217;s all about nofoodIN when you&#8217;re not working out too&#8212;never good.</p>
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