Still got the bum foot, and so you get a plethora of links...
Check out the FREE eBook: How to Loss Weight and Maintain a Healthy Lifestyle
Check out my guest post @ StrongLifts: 7 Steps to Stop Making Excuses and Start Making Progress
So for this week from the Fitness Health Network I present to you:
- How I Feel After 21 Days Of Healthier Eating is written by No Carlories Needed. Soda- gone. Candy- gone. Cravings- gone. All in all it sounds like a good deal.
- Baked Goods Can Be Part of Your Diet by Lazy Man and Health shows you how. All it takes is a bit of creative footwork.
- Fat Man Unleashed says, Cut the B.S. and Get Fit! If your goal is to lose weight and get healthy this is a good post to get you in the right mind frame.
- What's It Like to Get a Colonoscopy is a guest post written by Jericho Hill at Get Fit Slowly about the whole process.
- Since injuring myself I find posts about prevention to be a great read and this one, How to Prevent Common Golfing Injuries, by Journal of Healthy Living has the extra bonus about sport play. Golfing may not seem like exercise but it is!
Now for the rest of the blogosphere and to provide you with more weekend reading I present the following for mental digestion:
- Doesn't Tropical Granola just sound good? A healthy trail mix for those out golfing or hiking or just plain out and about. This delicious recipe is written by Nutrition Fitness Life.
- Tues Tips (sweaty edition) by Mizfitonline is all about laundry and detergent. What detergent do you use?
- Doing Pushups and Running Hills by Fit36 is a check in on the 100 pushups routine and on cardio. Take the challenge and follow your happy bloggers in the 100 Pushups Challenge.
- Rain or shine he's out there running. I mean just look at his post Running in the rain! He's better than the mailman.
- Posted over at Deflabbify My Fit Bank on Wii Fit got an upgrade tonight. Wii Fit is a game that will get you in shape. Poor Deflabbify has a younger daughter that's putting him through the paces. If I was better I bet my daughter would do that same to me.
- Cardio. Ugh... I have sweat? How many of you feel the same way Weight for Deb does? No excuses! Read FMU's post from this week.
Now belive it or not I actually found something very cool from an ad... I was browsing 100 pushups website and noticed an ad for Stack Magazine... Even better than what the ad promised (I don't even remember) was what I found on there site... Embedable and very cool workout videos of athletes... Check out my favorite so far... Dwight Howard of the Orlando Magic doing the bench press... To my eye that is 315 pounds he is throwing around like it is nothing. (6 45 pound plates and the 45 pound bar).
- Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best......
- Veterans Roundup Welcome to another edition of WL's Sunday Roundup. WL extends its gratitude to our nation's Veterans. Thank you for all you've done for us! Below are links to many articles of interest. Search for some weekend reading under the FHN, reader, web, and carnival sections. Enjoy! The Fitness Health......
- Roundup for the Week Thank you Weight Master for including Weight Ladder in the weight management and fitness forum. Best posts from the Fitness Health Network blogs for the week: Most of us have been there; down to those last few pounds to reach our goal weight. Sometimes when we're there it's frustrating because we......
- The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
- Carnival of Weight Loss - Winter Hols Welcome to the December 20, 2008 edition of carnival of weight loss. Editor Picks Marsha Hudnall presents Women's Weight Loss: 'Tis the Season to Be Kind posted at A Weight Lifted MCA presents Does Caffeine Raise Your Blood Glucose Levels? | My Caffeine Addiction posted at Caffeine Addiction, saying,......
