Weight Loss Journal

Good morning and happy Sunday everyone. If you're planning to have fun in the sun make sure you hydrate, slather on the sunscreen, and stay safe.

Monday I was featured @ Digerati Life in The Cost of Being Overweight.

Yesterday I was unleashed at FMU (picture was taken the same day as my last photographic update): Weight Ladder’s Guns Unleashed

Oh, and be sure to watch Two Tons of Fun @ CNN.com

From the Fitness Health Network the following posts are just a sample of the great content they provide:

• Daily Recommended Values over at Journal for Healthy Living is meant for adults. How well do you stick to it?
• Woah! Soy Leads to Infertility? For all the good soy can do Lazy Man and Health reminds us men that it might not be the case.
• NCN is Building a Food Budget and Establishing a Daily Caloric Intake. But this is surprisingly difficult, read how the caloric numbers fluctuate based on which calculator you use.
• What Is Fit? More Thoughts on the Definition of Fitness from Get Fit Slowly.
• Fat Man Unleashed presents this guest post on 3 Commercial Diet Plans for Successful Weight Loss.

Now I would like to recognize those that linked to Weight Ladder in the last week:

• Wii Fit - Good fitness tool, or just a fad? @ Quick to Fit for more information on the video game. Does it work?
• My Low-Carb Product-Free Diet Experiment @ Livin' La Vida Low-Carb. Hope that cheesecake works out for you, Jimmy.

Thanks to the carnivals this week:

• Workout Blog Carnival - July 21, 2008 @ Workoutebooks.

• No Weigh In This Week — July 4th

• Sunday Roundup: Diet Cults and Fatty Chinese

• Weekly Roundup: July 20th Edition

• Post 4th of July Roundup

• Wickedly Spooky Halloween Roundup

• Deals Sunday River Maine Skiing Vacation

• July 4th Holiday, Seasonal Collectibles

• Happy Bunny Animation Characters Animation Art, Characters Collectibles

• Memories of Yesterday Enesco Decorative Collectible Brands Decorative Collectibles Collectibles

• Sunscreen Sun Care Skin Care Store

Still got the bum foot, and so you get a plethora of links... 

Check out the FREE eBook: How to Loss Weight and Maintain a Healthy Lifestyle 

Check out my guest post @ StrongLifts:  7 Steps to Stop Making Excuses and Start Making Progress

So for this week from the Fitness Health Network I present to you:

• How I Feel After 21 Days Of Healthier Eating is written by No Carlories Needed. Soda- gone. Candy- gone. Cravings- gone. All in all it sounds like a good deal.
• Baked Goods Can Be Part of Your Diet by Lazy Man and Health shows you how. All it takes is a bit of creative footwork.
• Fat Man Unleashed says, Cut the B.S. and Get Fit! If your goal is to lose weight and get healthy this is a good post to get you in the right mind frame.
• What's It Like to Get a Colonoscopy is a guest post written by Jericho Hill at Get Fit Slowly about the whole process.
• Since injuring myself I find posts about prevention to be a great read and this one, How to Prevent Common Golfing Injuries, by Journal of Healthy Living has the extra bonus about sport play. Golfing may not seem like exercise but it is!

Now for the rest of the blogosphere and to provide you with more weekend reading I present the following for mental digestion:

• Doesn't Tropical Granola just sound good? A healthy trail mix for those out golfing or hiking or just plain out and about. This delicious recipe is written by Nutrition Fitness Life.
• Tues Tips (sweaty edition) by Mizfitonline is all about laundry and detergent. What detergent do you use?
• Doing Pushups and Running Hills by Fit36 is a check in on the 100 pushups routine and on cardio. Take the challenge and follow your happy bloggers in the 100 Pushups Challenge.
• Rain or shine he's out there running. I mean just look at his post Running in the rain! He's better than the mailman.
• Posted over at Deflabbify My Fit Bank on Wii Fit got an upgrade tonight. Wii Fit is a game that will get you in shape. Poor Deflabbify has a younger daughter that's putting him through the paces. If I was better I bet my daughter would do that same to me.
• Cardio. Ugh... I have sweat? How many of you feel the same way Weight for Deb does? No excuses! Read FMU's post from this week.

Now belive it or not I actually found something very cool from an ad...  I was browsing 100 pushups website and noticed an ad for Stack Magazine...  Even better than what the ad promised (I don't even remember) was what I found on there site...  Embedable and very cool workout videos of athletes... Check out my favorite so far... Dwight Howard of the Orlando Magic doing the bench press...  To my eye that is 315 pounds he is throwing around like it is nothing.  (6 45 pound plates and the 45 pound bar).

• Roundup for Week of June 01

• Wickedly Spooky Halloween Roundup

• Labor Day Roundup

• Sibling Day Weekend Roundup

• Sunday Roundup - Corn Syrup and Happy Cows

• Bear Making Supplies Dolls Bears

• Doll Making Repair Dolls Dolls Bears

• Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store

• Molds Doll Making Repair Dolls Dolls Bears

• Parts Doll Making Repair Dolls Dolls Bears