Roundup for the Week

December 10th, 2008 — exercise, healthy eating, roundup, wellness 

Thank you Weight Master for including Weight Ladder in the weight management and fitness forum.

Best posts from the Fitness Health Network blogs for the week:

  • Most of us have been there; down to those last few pounds to reach our goal weight. Sometimes when we're there it's frustrating because we can't seem to lose them. Well stress no more over at Get Fit Slowly we learn just how to accomplish Losing Those Last Few Pounds. For instance, eating grapefruit will help you regulate your insulin levels.
  • What Are Probiotics? Journal of Healthy Living explains that one probiotics is Lactid Acid Bacteria used to keep food from spoiling and to help out our digestive tract. So eat more yogurt!
  • This week at Lazy Man and Health we learn how to Keep Walking Programs Interesting simply by changing our scenery. So take a walk while you run an errand.
  • Weight Ladder this week talks about the risk factors, warning signs, and treatment of sudden cardiac arrest in I am at Risk, Are You? Know the Facts on Heart Attacks.
  • Many people love to golf, myself included. No Calories Needed talks about golf stretches in Going To Play Golf this week. Try them and see if they improve your game.
  • Healthy Weight and Fitness Blog says Health Magazines Sorta Suck. In this video blog learn how to weed the true articles from the advertisements that look like articles.

Best posts from other wellness blogs that I read throughout the week:

  • What are the Three Steps You Need to Achieve Your Goals? Nutrition Fitness Life responds with: desire, commitment, and knowledge.
  • Watch Out For Ghrelin! Starling Fitness warns us that it can it make you eat more than you would otherwise by instilling more hunger in you. Protect yourself.
  • Weight Master presents Wedding Exercise this week at his blog. Who knew dancing at wedding receptions could keep you in shape?

Originally posted 2008-05-18 05:42:34. Republished by Old Post Promoter

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