As part of my weightloss plan one of the suggestions is to have a vitamin B12 injection and potentially take a B6 supplement. For the time being I have chosen not to get the additional injection, but instead am taking a 500 mcg B12 supplement and a 100 mg B6 supplement. Here is what my doctor says about vitamin B12 and vitamin B6.
Vitamin B12 is also called a Cobalamine and is one of the eight water-soluble B vitamins. All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for proper body function. These are often referred to as B complex vitamins, and are essential for the breakdown of fats and proteins. They help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and promote upkeep of nervous system and the organs like the liver, skin, hair, and eyes. Cobalamine is an excellent anti-stress vitamin since it is believed to enhance the health functioning of the immune system and improve the body's ability to fight stressful conditions.
B12 injections have been found to frequently improve energy levels and general well-being. They also support thyroid function to regulate energy levels. B12 also reduces water retention owing to its diuretic attributes.
Vitamin B6, also called pyridoxine, is another of the eight water-soluble B vitamins. Pyridoxine can help with weight loss through a stimulating effect of the thyroid. This can be especially helpful for hormone balance in women when water retention is an issue. Lastly, patients seem to find the pyridoxine alleviates cravings consistently.
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