Weight Loss Journal

Most Popular

• 8 Easy Ways to Exercise Throughout the Day
• One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups
• Ruptured Peroneus Longus Tendon
• My Weight Loss Coach Nintendo DS
• 5 Ways on How To Start a Fitness Plan and Keep It
• 6 Foods To Speed Your Metabolism
• How to Stop Emotional Eating
• Weekly Roundup
• Ramp Up Your Metabolism Naturally
• Snacking Without Ruining Your Diet

• 3.3 Pounds Lost Last Week — Good week Bad Month (Weight Ladder)
• Weekly Roundup: FullBars, Squats, and a Book Review (jim)
• Why Am I Fat? (macdaddy)
• Eating for Life By Bill Phillips (Weight Ladder)
• Go-Fit Ultimate Pro Gym With DVD (Lazy Man)
• Working Out with the Misses, I Love HER!!! (Israel Lagares)
• Why 8 Hours Of Sleep Matters (jim)
• Your Guide to Summer Parties and Staying in Shape (Weight Ladder)
• The Proper Way to Do Squats (Lazy Man)
• The Art of the Cool Down (Weight Ladder)

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Weight Lost

Weight Loss Photos

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Weight Tracking
Weight Lost:	68 lbs
Starting Weight:	391.4 lbs
Goal Weight:	250 lbs
Current Weight:	322.1 lbs
Percent To Goal:	48.7%
Time Frame:	20 weeks

Latest Blog Entries

• 3.3 Pounds Lost Last Week — Good week Bad Month
• Eating for Life By Bill Phillips
• Your Guide to Summer Parties and Staying in Shape
• The Art of the Cool Down
• How to Keep Fit When You Are Injured
• Are You Setting Yourself Up For Injury?
• Labor Day Roundup
• The Ultimate Tea Diet By Mark Ukra and Sharon Kolberg
• 4 Ways to Measure Your Success
• Do Natural Remedies Work for Injuries?

Fit Bloggers

• Heavenly Mountain Resort, Stateline, CA (Snow Patrol)
• Not Good, Not Good at All (Jenn)
• Why Should I Buy Local? (Laura Moncur)
• Do the Shuffle (Jenn)
• WHAT TIME IS IT???? (BK)
• Low Cal Snack Foods: Whaddya Think? (Jenn)
• Link Love. The Poetry Stylings of the MizFit (MizFit)
• Book preview Single Sashimi: Successful, Hot, Sharp yet in need of healing. Sound familiar? (stephanie.quilao)
• Letting Go Challenge: Go measurement free this weekend (stephanie.quilao)
• Link Time (Mark Salinas)

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