Weight Loss Journal

I can't stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We're having Father's Day brunch today. What are your plans for Father's Day? Be sure to tell your Dads how much you love them. Wives too.

This week from the Fitness Health Network I present to you more of my favorite posts:

• On the topic of heart wellness, Lazy Man and Health offers readers Top 5 Tips for a Healthier Heart.
• Have you ever experienced The 4 Physical Laws of Dieting? This post over at Fat Man Unleashed is a humor-filled commentary on dieting is written by Charlie Hills.
• Get Fit Slowly presents One Hundred Push-Ups plus a site that claims to be able to get you, me, anyone ready to do all 100 within six weeks. Do you have what it takes? I am starting Monday with Week 1 and have added the site to my blogroll. My initial test was 19 knee pushups (my ankle prevents full pushups, but I will repeat the course when my ankle heals.) If I can make it to 100 pushups in 6 weeks the site gets to stay in my blogroll.
• Friendly Fast Food... does it exist? Journal of Healthy Living writes about Chinese food and the preservatives used that could do your body some good.

Then as I usually do every week I was reading blogs and found these that I would like to share:

• Congratulations Andrew! Was it worth it? YES! Andrew has reached a diet mile marker and lost 100 lbs... so far.
• Nutrition Fitness Life is working on a journal exercise focused on Breaking the Sugar Addiction. Can you kick the habit? What are your tips?
• I just love Mizfit's Guest Chef Time! The meal this week by Bag Lady is beautiful delicious perfectly prepared ribs. Have I got your mouth watering?

And thanks to Weight Master for including us in this week's Weight Management and Fitness Forum.

• Carnival of Weight Loss

• Weekly Roundup: July 20th Edition

• Roundup for Week of June 01

• Wickedly Spooky Halloween Roundup

• Labor Day Roundup

• Love Romance Books

• Today American Girl By Brand, Company, Character Dolls Dolls Bears

• Plans, Blueprints Guides Building Hardware Home Improvement

• Long Life Light Bulbs Home Lighting

• Love Romance Audio Books

Welcome to another edition of WL's Sunday Roundup. WL extends its gratitude to our nation's Veterans. Thank you for all you've done for us! Below are links to many articles of interest. Search for some weekend reading under the FHN, reader, web, and carnival sections. Enjoy!

The Fitness Health Network presents:

• Get Fit Slowly provides a delicious recipe for Indian Spiced Carrot Soup With Ginger.
• Fat Man Unleashed asks How do I find-the-right-gym?
• Lazy Man and Health asks Is the Bistro MD Diet Right For You?
• Mr. Low Body Fat is going to be at CNN's FitNation 2008 Summit in NYC.
• NCN's Working Out In A Packed Gym.

From WL Readers:

• Lose Weight Resources writes Easy Weight Loss - 5 Tips For Eating Less Without Starving!
• Check out Health Habits 2009 Fitness Trends post.
• Animal Kingdom Workouts wonders Does Running Accelerate The Aging Process?
• Learn How To Lose Your Love Handles And Strengthen Your Abs With One Simple Workout at John is Fit.
• Harmonics in Cairn's blogs Upper Back Stretch: A common need among Cairns' residents.

Web:

• Market Watch posts Kids' Food Grows Up.
• The Weight Loss Blog says Breast Feeding Promotes Weight Loss.
• You on a Diet asks What Behaviors Lead to Weight Loss?
• The Examiner writes Form healthy eating habits by offering fun options.
• Secrets to a Successful Thanksgiving provided by Eating Health.
• Love Handles or Fatty Tissue? Hot Exercise examines the question.

Carnivals:

• It's Healthbolt Carnival Time... at Healthbolt.
• Total Mind and Body Fitness Blog Carnival 75 at Fitbuff.
• Workout Blog Carnival - November 10, 2008 at Workout Ebooks.

• Memorial Holiday Weekend Roundup and Weight Ladder on AllTop

• Roundup for Week of June 01

• Wickedly Spooky Halloween Roundup

• Sibling Day Weekend Roundup

• Labor Day Roundup

• Veterans Groups Fraternal Groups Historical Memorabilia Collectibles

• Civil War Veterans Items Civil War 1861-65 Militaria Collectibles

• Deals Sunday River Maine Skiing Vacation

• United Nations Worldwide Stamps

• Reading Lamps Home Lighting

Welcome to another edition of WL's Sunday roundup. Election is over, we hope you went out and voted. Our congratulations to President-Elect Obama on a great campaign. We'll see you in the oval office!

The Fitness Health Network presents:

• Get Fit Slowly asks How Fat Smart Are You?
• Fat Man Unleashed on Explaining the ‘Mental' Side of Weight-Loss.
• Mr. Low Body Fat writes "What is True Physical Fitness" by Jon Hinds
• NCN is Revisiting The One Hundred Push Ups Training Program
• Lazy Man and Health says My Doctor is Prescribing Medicine That Doesn't Exist

From WL Readers:

• Days One Hundred and Fourteen and One Hundred and Fifteen by Log My Loss.
• Kids Learn Good Nutrition From Parents says The Fight for Fitness.
• 143 Pounds asks What is an appropriate workout?
• John is Fit posts And Now a Message To My Sponsors
• Thank you therapy or how to take a compliment over at MizFit Online.
• Make Way 4 Ducklings blogs Booking Through Thursday.

From the Net:

• Money Times writes Obesity augments the risk of developing diabetes.
• The Daily Post posts Healthier food in hospitals
• The New Zealand Herald says Learn How to live to 114
• Here are 3 Ways to Trim the Fat From Your Grocery Bill by Eating Health.
• Simple Nourished Living presents these Twelve Simple Steps for Eating Well
• Fitness and Nutrition Center looks into Preventing Exercise Boredom and Plateaus!
• Fitness Training offers Ways to Exercise at Work.

• Sunday Roundup - Corn Syrup and Happy Cows

• Sunday Roundup - Fats, Weight, and Stigmas

• Sunday Roundup - Lose that Weight!

• Wickedly Spooky Halloween Roundup

• Sunday Roundup - Don’t Eat Bland

• Deals Sunday River Maine Skiing Vacation

• President US Political Historical Memorabilia Collectibles

• Health Beauty Advertising Collectibles

• Medicines, First Aid Health Beauty Advertising Collectibles

• Perfume Cologne Health Beauty Advertising Collectibles

Did you have a spooky Halloween? I know I did. I hope you've sorted your candy and tossed the cavity inducing ones away. More importantly I hoped you checked the candy for the biggest health reason: safety. With stories in years past about candy scares it's important to check the wrappers on all candy given out to your kid. Only accept thing like popcorn and caramel apples from neighbors you know and trust. Well you can accept them but that doesn't mean you have to eat them.

The Fitness Health Network presents:

• Skiing/Snowboarding as a Form of Exercise explains Lazy Man and Health.
• Get Fit Slowly says It's Easy To Workout At Home
• Fat Man Unleashed writes on Weight Lifting for Weight Loss, Fitness and Health.
• Mr. Low Body Fat blogs "Building an Olympic Body through Bodyweight Conditioning" by Coach Sommer.
• Here are a couple of workout routings by NCN: Legs Workout Routine and Back And Biceps Workout Routine.

From WL Readers:

• The Fight for Fitness writes about An Artificial Heart.
• For a delicious looking recipe check out Mizfit's It's getting HOT in herre.
• Sidetracked but in the Right Direction posts my love/hate relationship with jason mraz.

From the Net:

• Market Watch writes New Study Debunks Conventional Wisdom That Kids Hate Eating Veggies
• The Hidden Danger Lurking Under Your Bed and Over Your Head is an excellent post by Handy Man Fix Home Repair.
• SiLive says Warm up leftover pasta for a nutritious brown-bag lunchCheap Healthy Good presents 10 Easy, Nutritious Foods for When You're Sick.
• Health eLiving talks about 7 Ways Exercise Leads to Happiness
• WebMD gives 8 Fitness Tips to Help Lower Your Cholesterol
• Yahoo Health blogs on Hand-Washing
• Blog Buddies offers these 10 Great Ways to Manage Stress!
• MSN Health asks Is Your Body Ready for Pregnancy?

• Roundup for Week of June 01

• Wickedly Spooky Halloween Roundup

• Sibling Day Weekend Roundup

• Labor Day Roundup

• Link Roundup Pre July 4th

• Candy Nuts Advertising Collectibles

• M Ms Candy Nuts Advertising Collectibles

• Chewing Gum Candy Nuts Advertising Collectibles

• Planters Nuts Candy Nuts Advertising Collectibles

• Hard Candy Eye Shadow Makeup Store

Happy Sunday to all my readers! Today's all about the roundup. As usual we have the Fitness Health Network of which I am a part of so go ahead and browse through the posts. You'll find they have a lot of great things to say. A little further down are some posts from reader blogs. If you would like to be a part of the section, submit a comment sometime in the next week with your blog url attached. I'll be sure to check out your blog and give you a little shout out.

The Fitness Health Network presents:

• Here's a post on Weight Lifting for Weight Loss, Fitness and Health by Fat Man Unleashed.
• Lazy Man and Health asks What is Body Mass Index?
• Down 8.2 Pounds says NCN. Congrats!
• Get Fit Slowly is Turning Over a New Leaf.
• Mr. Low Body Fat blogs "Lat Science: Exploring the Pull-Up" by Charles Staley.

From WL Readers:

• Health Habits presents Fit After Fifty: Does Workout Nutrition Make A Difference?
• Wednesday Wisdom: Be Present at the Diet Book looks into multitasking.
• Don't Let Halloween Knock You Off Your Weight Loss says Weight Loss Now.
• The Weight Game is an interesting post over at 2^nd Wind Exercising Equipment Blog.
• Health Journal writes Prevent Arthritis With Exercise.

Also be owners of weight loss and health blogs sure to submit a blog post to WL's Carnival of Weight Loss. Current edition is on Halloween.

That's it! Have a Happy Halloween! Trick or treat with your kids and have fun!

• Roundup: Candy and Cavities

• Roundup for Week of June 01

• Sibling Day Weekend Roundup

• Labor Day Roundup

• Sunday Roundup - Corn Syrup and Happy Cows

• Lamp Posts Outdoor Lighting Yard, Garden Outdoor Living

• Deals Sunday River Maine Skiing Vacation

• Hard to Find Romance Books

• Hard to Find Romance Audio Books

• Happy Bunny Animation Characters Animation Art, Characters Collectibles

Good morning readers! I hope everyone is doing well and not cheating on their diets. Spend the day doing something fun - go biking or swimming! Take advantage of the day!

Proudly announcing the Carnival of Weight Loss.

The Fitness Health Network presents:

• Mr. Low Body Fat asks Are You A Diet Cult Follower?
• Lazy Man Debunks Common Health Insurance Myths.
• Get Fit Slowly is Picking on Vegetables.
• Journal of Healthy Living says Avoid These Chinese Take Out Foods.
• Fat Man Unleashed present Team Fat Man is Unleashed: Sponsoring Athletes.

From the Readers:

• Adventures and Musings says Adios Bowling Ball Butt!
• FitStars: An Interview with Hungry Girl over at Fit Bottomed Girls.
• The Writer's Coin on Social Networking.

Much thanks to the carnivals this week:

• Weight Management and Fitness Forum 27th Edition hosted by Weight Master
• Workout blog carnival - october 13, 2008 hosted at Workoutebooks
• Migraines & Depression: Oct 08 Headache Blog Carnival over at Somebody Heal Me
• Total Mind and Body Fitness Blog Carnival 71 with Fitbuff

• Buffets Not Good for Weight Loss

• What is a Fatty Liver?

• Sunday Roundup - Corn Syrup and Happy Cows

• Sunday Roundup - Fats, Weight, and Stigmas

• Sunday Roundup - New US President

• Atkins Diet Weight Management

• Low Carb Diet Weight Management

• Discount Low Carb Products Cheap Weight Loss Journal Low Carb Store

• South Beach Diet Weight Management

• Supplements Diet Exercise Fitness

Happy Sunday everyone. Hope you got your fitness cap on along with your cup of joe today. Check out the links below for some great weekend reading.

The Fitness Health Network presents:

• Lazy Man and Health writes about Post Workout Nutrition.
• Get Fit Slowly says Maybe I Need A Remedial Weightlifting Program.
• Make yourself a online food diary like NCN to track your meals. See an example in Yesterday's Calorie Chart.
• My Daughter Out Ran Me, Teach Kids Health and Fitness says Fat Man Unleashed.
• Join Mr. Low Bodyfat's newsletter for great health related articles. See Feed Your Brain to Lose the Fat Newsletter - Issue #2 for more details.

From the Readers:

I love to read the blogs of my readers. When you comment make sure you link to your blog! Blogs that are kept up to date will be linked to here in this section. Enjoy these posts from non FHN writers!

• Health Habits has culled youtube to present the best videos on HIIT training. Check it out at HIIT - The Anaerobic Version...or Part 5 of the "Why Can't I Lose This Fat" saga.
• Dr. Snyder writes eating healthy doesn't mean eating bland. This is true! Find ways to make your food interesting.
• MizFitOnline blogs Tuesday Tips, TestDrive & a Twirl (at your request a twirl).

Thanks to the following Carnivals for hosting us this week:

• Carnival of Healing #158 - October 4, 2008 over at Magenpie.com
• Workout Blog Carnival - September 29, 2008 over at Workoutebooks.

• Wickedly Spooky Halloween Roundup

• Sunday Roundup - Edition: Ike

• Sunday Roundup - Corn Syrup and Happy Cows

• Sunday Roundup - Fats, Weight, and Stigmas

• Sunday Roundup - New US President

• Deals Sunday River Maine Skiing Vacation

• Health Beauty Advertising Collectibles

• Fitness Equipment Gym, Workout Yoga Exercise Fitness

• Aquatic Fitness Equipment Fitness Equipment Gym, Workout Yoga Exercise Fitness

• Medicines, First Aid Health Beauty Advertising Collectibles

Welcome to this week's edition of the Sunday Roundup - Corn Syrup and Happy Cows. In addition to the weekend reading material listed below don't miss the PETA and breast milk blog post from Get Fit Slowly.  That post plus one from Fast Food Confessional comprise the title of this post. Hopefully you'll get a hoot out of it. Have a great weekend!

The Fitness Health Network Presents:

• Journal of Healthy Living blogs on 5 Weight Loss Foods: Grains, Asparagus, Pomegranates, Nuts & Green Tea.
• Lazy Man and Health gives readers Tips on Dealing With Child Obesity. Do you have any tips you would add?
• Get Fit Slowly had a bunch of great posts this week, but I feel Brain Food: How Diet Affects Your Mind is one that you can't miss.
• Coming off a 30 day cleanse, Fat Man Unleashed posts a short video on Final Thoughts on Isagenix Cleansing Program.

From Our Readers:

• How To Reverse The Effects Of Type 2 Diabetes by Health Habits looks at 2 studies and draws conclusions.
• Shah Training offers Three Simple Principles for Easy Fat Loss.
• Has anyone seen those ads on TV about High Fructose Corn Syrup - similar to the Happy Cows come from California? Fast Food Confessional asks what's the real truth about High Fructose Corn Syrup?

• Wickedly Spooky Halloween Roundup

• Sunday Roundup - Lose that Weight!

• Sunday Roundup - Don’t Eat Bland

• Sunday Roundup - Fats, Weight, and Stigmas

• Sunday Roundup - New US President

• Post Cereal Food Restaurant Advertising Collectibles

• Pancakes, Syrup Food Restaurant Advertising Collectibles

• Post-1950 Beds Furniture Antiques

• Post-1950 Bookcases Furniture Antiques

• Post-1950 Chairs Furniture Antiques

In this edition of the Sunday roundup I've pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend!

The Fitness Health Network Presents:

• Fat Man Unleashed posts 5 steps for moms to get rid of pregnancy weight.
• Check out "everything you need to know about loose skin and weight loss" by Tom Venuto over at Mr. Low Body Fat.
• Not enough time in the day to exercise? Lazy Man and Health says you can exercise with little time!
• Get Fit Slowly posts what's for dinner?- Tuna salad made tastier. Sounds delicious!
• Hiking is fun but dangerous, learn more at Journal of Healthy Living.

From WL Readers:

• Check out this post from the Fast Food Confessional to learn more about the cyclical nature of fast food and depression
• Health Habits asks, do you want to lower your blood pressure?
• Fat Loss is a Battle - Workout Three by Shah Training offers substitutions for exercisers at who are at different levels. What level is right for you?

From the News:

• Sports Nutrition for Kids and 4 Reasons We Regain Weight @ Yahoo! Health.
• Sports Eye Injuries Leading Cause of Blindness in Youths @ MSN Health and Fitness.
• Instead of Eating to Diet, They’re Eating to Enjoy @ New York Times Health News.

What was your favorite article on health from the last week?

• Sunday Roundup - Corn Syrup and Happy Cows

• Sunday Roundup - Fats, Weight, and Stigmas

• Sunday Roundup - New US President

• Wickedly Spooky Halloween Roundup

• Sunday Roundup - Don’t Eat Bland

• Deals Sunday River Maine Skiing Vacation

• Exercise Fitness Programs Weight Management

• Lamp Posts Outdoor Lighting Yard, Garden Outdoor Living

• CDs Cassettes Weight Management

• Scales Weight Management

Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think.

The Fitness Health Network Presents:

• Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise?
• Don’t snack on trail mix says Journal of Healthy Living. Lots of calories!
• Lazy Man and Health writes how to stay fit past middle age with three great tips. Got any other tips to add?
• Bodyweight Only Site Spotlight (B.O.S.S) - Series Introduction is going to be a series of posts by Mr. Low Body Fat highlighting health and fitness websites. What websites are you addicted to?

From our readers:

• iRun365 celebrates 100 Days Of Running! (Plus, A New Look).
• Fight for Fitness asks What is Fiber?
• Why are Omega 3s Better than Statins? Do you know? Health Habits explores the topic.
• Andrew is Getting Fit explains why I love running.

Thanks to our Carnival Hosts this week for including WL.

Carnival of Healing #155 – Perfect as We Are @ Grace in Gravity

Workout Blog Carnival @ Workoutebooks

• Sunday Roundup - Corn Syrup and Happy Cows

• Sunday Roundup - Fats, Weight, and Stigmas

• Sunday Roundup - New US President

• Sunday Roundup - Lose that Weight!

• Wickedly Spooky Halloween Roundup

• Lamp Posts Outdoor Lighting Yard, Garden Outdoor Living

• Fitness Exercise Equipment

• Boxing Exercise Fitness

• Running Exercise Fitness

• Exercise Balls Fitness Equipment Gym, Workout Yoga Exercise Fitness