Weight Loss Journal

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Weight Lost

Weight Loss Photos

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Weight Tracking
Weight Lost:	61 lbs
Starting Weight:	391.4 lbs
Goal Weight:	250 lbs
Current Weight:	329.0 lbs

Most Popular

• 8 Easy Ways to Exercise Throughout the Day
• One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups
• 5 Ways on How To Start a Fitness Plan and Keep It
• How to Lose Weight And Keep Eating Normally
• 6 Foods To Speed Your Metabolism
• Ramp Up Your Metabolism Naturally
• Ruptured Peroneus Longus Tendon
• Weekly Roundup
• My Weight Loss Coach Nintendo DS
• Are Carbs Really That Bad?

Latest Blog Entries

• 5 Simple Solutions to Weight Loss
• 4 Ways to Avoid Missing Breakfast
• Tennis for Weight Loss
• Healthy, Happy, Wealthy, and Wise
• 4 Ways to Avoid Hitting the Exercise Wall
• Don’t Wait to Get Fit
• Easy Diet Changes
• Your Guide to Summer Parties and Staying in Shape
• The Dangers of Rapid Weight Loss
• Is a Vegan Detox Right For You?

• 5 Simple Solutions to Weight Loss (Weight Ladder)
• 2-Hour-Half-Marathon? What Was I Thinking? (macdaddy)
• Achieve Your Health Goals This Year (Lazy Man)
• Weekly Weight Loss: 6.1 lbs. Lost (Israel Lagares)
• Ask the Readers: How Do You Get Into the Habit of Tracking Calories? (J.D.)
• Tennis for Weight Loss (Weight Ladder)
• “Is Rapid Fat Loss Right For You?” by Lyle McDonald (Muata)
• The Biggest Loser Couples Season 7, Episode 1 Recap (Israel Lagares)
• Healthy, Happy, Wealthy, and Wise (Weight Ladder)
• 4 Ways to Avoid Hitting the Exercise Wall (Weight Ladder)

Fit Bloggers

• Coca-Cola’s Orange Drink Now Served With Pesticide (Former Fat Guy dot Com)
• The Danskin Tee Winner is…. (Kelly)
• ProjectTrish: The Prologue “How Did I Get Here?” (Smurf)
• Running From An Angel 50 Miler (2009 Recap) (Blaine Moore)
• Preparing for Your First Triathlon (Mark Salinas)
• Everyone needs a little inspiration (none)
• Good Stuff to Read 1/9/08 (Blake Hagen)
• Winter Chili for a Chilly Winter (Mark Sisson)
• DVD- U.S. Coast Guard License Boating Course Instructional Training Video - Get Your Captains License! (SFBoater)
• 5 Simple Solutions to Weight Loss (Weight Ladder)
• Assertive Discipline
• how to get rid of cellulite
• Weight Watchers Review