Weight Loss Journal

(ie: if thin people don't exercise they aren't healthy)

Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but the truth is, unless they are eating a healthy diet and regularly exercising, there is nothing healthy about them. Some people have faster metabolisms and can eat fast food and processed junk without seeing it appear on their thighs or midsection, but does this mean they are in good shape or healthy? The truth is, you can be "skinny fat", which means that despite appearing to be healthy and in shape, you are actually in poor health and not in shape at all.

Products and advertisements that promise a loss of weight without exercise or dieting are really only telling you part of the story. Those diet pills and chemical products that do work, though most do not, really only eat away the fat without making you healthy or really doing anything natural at all. There is a big difference between fitness and weight that most people do not comprehend. To the people who design these advertisements, losing the weight is all that matters, no matter how you reach that ideal weight. The truth is, fitness and health are what really matter, and if you are not trying to obtain fitness and health, then you are doing something wrong.

The truth is this: Weight does not equal fitness.

Losing weight without obtaining health and fitness is not doing it right. Just because you are thin, that simply does not mean that you are fit. The world is full of people who are "skinny fat". What really matters when it comes to getting healthy and losing weight is being fit, in shape, and taking good care of your body in the process. It is actually entirely possible for a thin person to have a high percentage of body fat, higher in some cases than people who are visually overweight.

Simply losing weight does not mean you have a healthy heart. Getting fit and eating healthfully on the other hand can guarantee an improvement in heart health. Losing weight alone does not lower your cholesterol, but regular exercise and healthy eating will. Simply losing weight is not going to lower your risk of contracting certain types of cancers, but regularly exercising and eating healthfully certainly can. Losing weight cannot prevent osteoporosis, boost your immune system, lead to healthier pregnancies and childbirth, help you keep your weight off for life, improve your physical performance or prevent the loss of muscle, but by exercising regularly and eating healthfully, you absolutely can.

So what does this mean? Losing weight is not the important part of getting healthy - The important things to consider are eating healthfully, exercising regularly and taking care of your health. Skinny Fat or Fat Fat your #1 New Years resolution should be get fit!

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The main focus of this book is getting healthy over the long term, so right off the bat it moved to the front of our book shelves. Too many diet books promise readers the moon and deliver only yet another fad diet that doesn't work or leaves the reader open to future weight gain since it doesn't address the need to make whole changes to your life. Thankfully, the Gold Coast Cure was a refreshing read that hit all of the right notes when it comes to getting healthy.

The main point of the book is that by eating a healthy diet and getting the right amount of exercise you can undo the damage you've caused to your body by eating all of the wrong foods for too many years. You can turn back the clock when it comes to unclogging your arteries, getting rid of a fatty liver and restoring your body's natural rhythm. The good news is that this book makes it fairly easy to reach those goals.

The exercise component of the diet is very reasonable and requires only three days a week for a half hour each time. Even beginning dieters should be able to meet that commitment and those just starting out won't be as apt to get discouraged and quit. However, you may need to add more time or more days if you find that you've plateaued and stopped losing weight.

The book does a great job of addressing how you need to change your lifestyle in order to get thinner and healthier. Instead of hanging you out to dry and leaving you to your own devices once you've reached your goal weight, sticking to this diet will leave you incredibly healthy over the long term and you'll be able to keep that weight off. In order to really lose weight the healthy way, you've got to be ready to make that kind of a commitment. It's not always easy, but over the long term, there is no better way to lose weight.

The main emphasis is on learning how to make better choices when it comes to food. By presenting alternatives and assisting readers in learning more about why bad foods are so injurious to your health, it becomes a lot easier to stick to the plan and learn how to make these choices on your own. Not all diets will hold your hand like this and the book does a great job of making it easy to stick to your new diet plan.

Overall, we highly recommend this book since it fills all of our necessary requirements for a healthy weight loss plan: The right amount of exercise, the right kind of training to make better choices, and a sensible meal plan that should be easy to stick too. If you want to lose weight and keep it off, this is a great book to start with. Just remember, it will take time to get your results, but the process will be well worth the effort.

Originally posted 2008-06-13 05:12:48. Republished by Old Post Promoter