November 27th, 2008 — about
From the Jumpstart Medicine Handbook... I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment).
Chromium Picolinate is the most absorbable form of chromium, a rare mineral often deficient in the American diet. Research suggest that chromium deficiency may play a role in the onset of diabetes. Chromium works well with inositol to decrease bad cholesterol (LDL) and increase good cholesterol (HDL).
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October 6th, 2008 — Weight Loss Journal, carbohydrates, exercise, heart
While there are many schools of thought on the subject of what time during the day is optimum, it generally boils down to whether or not you are capable of fitting in a workout during that specific time. We’re all on pretty tight schedules these days and sometimes, it is just not possible to fit a workout in at a specific time. However, there may be a few reasons to consider when it comes to picking your best time for exercise, and this may have bearing on how quickly you lose weight.
The majority believe that early morning workouts are best, especially if you have not yet eaten. This means that your body is forced to dip into its reserves and burn more fat, simply because it has not gotten any new fuel yet for that day. This is especially true for high aerobic workouts that require a lot of activity and get your heart rate going.
By exercising that early, you are pretty much guaranteeing that you’ll be burning fat, but this method may not always be safe. For example, your blood sugar levels are going to be very low during this time period. If you go from sleeping to suddenly working out very strenuously, this is going to play havoc with your blood sugar. We definitely do not recommend early morning workouts to those with blood sugar issues or diabetes.
While you can check your blood sugar levels, there is no guaranteeing that they won’t plummet to a dangerous level while you are working out. This is also something that those new to exercising will need to consider. Your body already has an idea of what to expect from your morning routine. If you suddenly throw something new in there that messes up its daily plan for your blood sugar, you may experience some problems.
If you do decide to exercise in the morning before eating, work into it slowly so that your body can get used to it. Keep a snack handy that is full of simple carbohydrates in the event that you do have a blood sugar drop. While this method of exercising can be very effective, it is certainly not for everyone.
The bottom line is, the best time to exercise for you is going to depend on many different factors. Your schedule certainly has a lot to do with it, and you’ll be more apt to keep exercising if it is not inconvenient. You have to look at the big picture when figuring out the optimum time for your workouts and realize that although an early morning workout may work for others, it may not be the best solution for you.
If you are in good health however and have the time available to exercise first thing in the morning, these early morning workouts may be the key to helping you lose weight more effectively. Just remember to put your safety and health first and you should be just fine.
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September 9th, 2008 — alcohol, cardiovascular, diabetes, exercise, fats, fatty liver
Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it's hard to know what we can do to fix it. First, let's find out what a fatty liver is and then find out how to change it.
Normally, a fat liver is associated with drinking. However, a lifetime of unhealthy eating can do almost the same amount of damage to your liver. Over time, fat deposits collect in your liver and it starts to affect the overall function of that organ. We all need our livers and it's not really easy to get a transplant, so it's important to make that change towards getting healthy as soon as you find out that you have this problem.
A fatty liver can lead to numerous other health problems and in many cases, it's associated with adult-onset diabetes. There are plenty of other diseases that can result from having a fatty liver and the decreased function you're experiencing will begin to affect your total body health. There is also a second form of fatty liver disease that is far more serious and can actually be fatal.
So, know that we know what causes a fatty liver and why we don't want one, let's focus on ways to get rid of those fat deposits and get healthy. While there is no diet that will spot target your liver, there are proven ways of losing weight that will help you reduce the amount of fat in your liver and get healthy again. The good news is that you can undo that damage, but you will have to make a commitment towards your future.
The first step you need to take is modifying your lifestyle and targeting the foods that you're eating that are leading to the problem. For many people, cutting fast foods and high sugar foods out of their diet is the fastest way to get rid of fat deposits in the liver. But you're also going to need to add some activity if you really want to burn fat. The more calories you burn, the faster you'll get going on the road to health.
Cardio is by far the best way to burn fat from your body. You'll be getting your heart rate into that target zone so that your body can begin burning calories. If you're not reaching that target heart rate, all that effort is pretty much for naught. You'll need to get there and keep going in order to get any real benefit from your exercises.
The proper diet, combined with cardio is the quickest and most effective way to combat a fatty liver. It may take a few months, but you will start to see results and you will be getting healthier. Just remember, once you reach that goal, you've got to keep going. Changing your life requires smart decisions, healthy eating choices and plenty of exercise.
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