After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal. I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment).
Here is a graph of my weight loss (if you are reading this in the future this graph will have updated for future weigh ins as well)... Clicking the image will open to a larger image.
What happened? Oh boy is this a long story (to be told over multiple blog posts)... I played full court basketball for the first time this week. Great! What a workout! My week was going great full court on Saturday, more basketball on Monday, and playing volleyball on Tuesday when it happened...
My teammate passed the ball to the setter and I was backing up to position for the approach for the spike... When I changed directions (not even a very athletic move) there was loud pop and I thought who just throw a rock at the ground at my foot. I stopped playing and spent the rest of the week figuring out what had just happened... But this being the post about my weigh in I will stop there...
And I ate a little too much the night before the weigh-in and I did not exercise for the remainder of the week after the incident at volleyball...
I am sticking to the diet, but I am reducing my expectations (4.8 pound goal for next week aka end at the same goal weight as last week) given that I will not be able to work out at the same intensity...
So with less chance to work out my new plan is to continue to stick to the diet and to look for opportunities to work out... Given that I am currently non weight bearing and on crutches I am hoping that crutches alone will be good exercise....
Related Posts- Chromium Picolinate From the Jumpstart Medicine Handbook... I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment). Chromium Picolinate is the most absorbable form of chromium,......
- Resurrecting Weight Loss Blog Well... after making it through vacation last summer still on track I preceded to mail it in... I fell off the weight loss wagon. I am now starting weightloss attempt #778. What went wrong? Commitment? Desire? Not really sure, but it is time to try again. I expect to reset......
- Roundup for the Week Thank you Weight Master for including Weight Ladder in the weight management and fitness forum. Best posts from the Fitness Health Network blogs for the week: Most of us have been there; down to those last few pounds to reach our goal weight. Sometimes when we're there it's frustrating because we......
- Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
- What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
