Welcome to another edition of WL’s Sunday roundup. Election is over, we hope you went out and voted. Our congratulations to President-Elect Obama on a great campaign. We’ll see you in the oval office! The Fitness Health Network presents: Get Fit Slowly asks How Fat Smart Are You? Fat Man Unleashed on Explaining the ‘Mental’ [...]
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The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
