This being the first weigh-in in two weeks I was a little nervous… Especially since we had spent the 4th on a mini vacation Sonoma and I consumed just a little too much wine. In addition there was a celebratory birthday dinner for a family member thrown in after Sonoma. I have continued my regular exercise including [...]

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• Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
• Getting Past Exercise Burnout Whether you are just starting out on an exercise plan, or you have been working out for years, exercise burnout can be a big problem. This is particularly true if you find exercising challenging, both from a motivational aspect and from a physical aspect. Burnout can easily derail your fitness......
• Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
• 3.3 Pounds Lost Last Week -- Good week Bad Month I am quite pleased with my 3.3 pounds lost for the last week. However, over vacation and the following week I managed to put on 0.6 pounds to go with the 2.4 pounds from the previous week and all and all I had a month of August with 0.3 pounds......
• 39 Pounds in 5 Weeks After 5 weeks on the medically assisted weightless program I have lost 39 pounds... This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even......

Continue reading → 60 Pounds in 12 weeks… 4.4 Pounds in 2 Weeks

This week my normal weigh in day falls on July 4th.  The doctor’s office is closed and therefore I will be going 2 weeks without a weigh in… For most of the week I was very good… Thursday we went to Sonoma for the 4th weekend…  Even in Sonoma I have been very good on [...]

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• 5 More Healthy and Permanent Weight Loss Tips Make your number one goal health rather than weight loss. If you are setting your goal as a healthy lifestyle, then you are much more likely to succeed not only in improving your health but also in attaining a permanent level of weight loss. You should not be too anxious......
• 60 Pounds in 12 weeks… 4.4 Pounds in 2 Weeks This being the first weigh-in in two weeks I was a little nervous... Especially since we had spent the 4th on a mini vacation Sonoma and I consumed just a little too much wine. In addition there was a celebratory birthday dinner for a family member thrown in after Sonoma. I have......
• 55 Pounds in 10 weeks… 2.3 Pounds this Week In all honesty I had expected to lose just a touch more weight this week.  I was pretty good on the eating front...  I know I didn't get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco......
• 39 Pounds in 5 Weeks After 5 weeks on the medically assisted weightless program I have lost 39 pounds... This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even......
• 3 lbs in 7 days -- Weigh In #2 After an incredible 22lbs in the first 10 days, my progress this week seems pedestrian. My weigh in was not with with Dr Sean Bourke as he was on vacation... Instead I meet another of the doctors of Jumpstart Medicine Dr Sooji Rugh. I highly recommed Jumpstart. I have a......

Continue reading → No Weigh In This Week — July 4th