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February 8th, 2012 — motivation, nutrition, Weight Loss Journal, wellness
When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don’t get hung up on inches or pounds, as [...]
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Is a Vegan Detox Right For You? After Oprah tried her vegan detox, suddenly, this became a very popular way to lose weight and start feeling better. However, it is definitely not for everyone. Let’s take a look at some of the reasons why this detox can be very beneficial and why it may not be the...... -
How to Lose Weight Over the Long Term When you first start a diet, it's easy to get all excited about the amount of weight you're losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or...... -
How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we...... -
Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week... With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss... In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),...... -
Assessing Your Wellness Part of losing weight and getting healthy is to assess your own personal well being. You may be committed to living a healthy lifestyle, hitting the gym every single day, keeping yourself hydrated and leading a balanced and nutritional lifestyle, but if you're not losing any weight it may be......
Continue reading → 4 Ways to Measure Your Success
January 5th, 2012 — goals, mental, motivation, nutrition, weight loss, Weight Loss Journal
1 – Mindset – You can never really tell how important a can do attitude is going to be until you have one. A real desire to achieve your goals is a powerful foundation for weight loss success. Think about what you want to achieve, and think about why you want to achieve it. Think [...]
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Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other...... -
Your Guide to Summer Parties and Staying in Shape Summertime is party time for many people and there will be plenty of barbeques and nights out that may test your dieting endurance. However, this doesn’t mean that you have to become a hermit just to keep your body in beach ready condition. Here are some tips on how to...... -
Get your Five a Day We have all been hearing for our entire lives that we should be eating five servings of fruits and vegetables every day, but this isn't always easy, is it? Our bodies are naturally craving fruits and vegetables more than just about anything else because we are never getting enough of...... -
Foods That Help You Lose Weight By Neal Barnard Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually...... -
Quick Tips for Healthy Weight Loss pt 2 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - When we go to sleep at night, our bodies naturally go into what is essentially a fasting mode. This is another reason why we should never, ever skip our breakfast.......
Continue reading → 10 Essential Elements of Weight Loss Success pt 1
December 13th, 2011 — calories, carbohydrates, fats, food, healthy eating, Meals, nutrition, proteins, Weight Loss Journal
With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking diet pills to help you [...]
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Weight Loss Tips and Tricks When it comes to losing weight, you probably know the drill. Burn more calories than you consume, eat healthy, and be healthy and the results will happen. Most diets and weight loss plans do not have much substance which is why dieting in general is far from healthy for you....... - Ultimate Weight Loss Solution Review Pros: Some dieters felt that it fit well with their busy and hectic schedules. Some dieters felt that it was simple to understand. Some dieters felt that it was relatively easy to stick to. Some dieters felt that the results were quick or timely. Some dieters felt that eating out......
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22 Tips for Weight Loss pt 1 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 1 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 1 - Dietary control and exercise are the foundation for healthy,...... -
Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast...... -
5 More Healthy and Permanent Weight Loss Tips Make your number one goal health rather than weight loss. If you are setting your goal as a healthy lifestyle, then you are much more likely to succeed not only in improving your health but also in attaining a permanent level of weight loss. You should not be too anxious......
Continue reading → What Does “Eating Healthy” Really Mean?
December 4th, 2011 — exercise, motivation, review, sleep, stress, weight loss, Weight Loss Journal
Continued from part 1, we are looking at the ten essential elements for weight loss success. 6 – Exercise – Daily activity is a really important part of the equation, along with including periods of structured, intense activity, or ‘working out’. This should cover resistance training to build long, lean and strong muscles, and also [...]
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Improve Sleep for Better Nutrition Poor sleep is capable of hampering your health on an overall basis, and this includes how well you are going to perform in any weight loss or health improvement endeavor. There are a number of side effects that are associated with sleepless nights including premature signs of aging and even...... -
FullBar Review Recently, I had the pleasure of being contacted by a representative of Dr. Michael Snyder. Dr. Snyder is a Bariatric surgeon. He wanted me to try something for free... No it was not a complementary Bariatric surgery. :) It turns out that Dr. Snyder had invented a product called the...... - Quick Tips for Healthy Weight Loss pt 2 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - When we go to sleep at night, our bodies naturally go into what is essentially a fasting mode. This is another reason why we should never, ever skip our breakfast.......
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Understanding Functional Training One of the latest crazes in the exercise world is functional training. If you're not familiar with this, it targets what you do, and helps you do exercises that will make you better at it. This is a great way to lose weight, since you'll be able to incorporate...... -
How to Keep Weight Off Permanently How many times have you gone on a diet, only to gain back the weight, plus a little dividend? For many people, dieting is a vicious cycle full of ups and downs, and plenty of discouragement. If you want to keep your weight off permanently, you are going to......
Continue reading → 10 Essential Elements of Weight Loss Success pt 2
November 21st, 2011 — Book Review, Weight Loss Journal
Title – The Supermarket Diet Author – Janis Jibrin Format – Trade Paperback, 288 pages Publisher – Hearst Release Date – January 1, 2007 ISBN – 1588166570 and 978-1588166579 Brought to you by nutrition experts at Good Housekeeping, the Supermarket Diet offers a groundbreaking approach to navigating the supermarket aisles with weight loss in mind, [...]
Online Stores Related Posts - 3 Apple a Day Diet Review Three apples a day is a creation of Tammi Flynn, who is a registered dietitian and a group training instructor at a well know gym establishment. Flynn found out that one of her clients was eating an apple before each meal, and not changing any of the other dietary or......
- Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while......
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What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking...... -
Self Diet Club Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that the food tasted great. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Most dieters admit that they lost weight. Cons: Some...... -
New Weight Loss System Offers Simple Solution There is a new diet craze that seems to be sweeping the nation, but it has nothing to do with starving one's self unnecessarily, living solely off of salads or cutting all the sweet things in life out of your diet. Easy Diet Labels is a system that involves using......
Continue reading → Review: The Supermarket Diet by Janis Jibrin
