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January 19th, 2012 — drink, food, healthy eating, Weight Loss Journal
Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy ways that you can start [...]
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Why Do Diets Fail? The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast...... -
Labor Day Roundup Welcome to this week’s roundup post here at Weight Ladder. Hope everyone has been having a fabulous time during the Labor Day weekend. What have you been up to? This week from the Fitness Health Network we have a new addition to our group. Give a warm welcome to Mr....... -
Healthy Snacking Here are some ideas for healthy snacks that you can munch on without having to feel guilty. - * Popcorn - As long as you are not saturating your popcorn in salt or butter the way the movie theaters do it, popcorn can really be a truly healthy snack option....... -
Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast...... - Book Review: The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works By Daphne Oz While everyone talks about the Freshman 15 and acknowledges that it is a problem, not many books have been written on the subject. Enter Daphne Oz, the daughter of the famous cardiologist, popularized on Oprah. Oz has some great advice to share for those looking to either beat the Freshman......
Continue reading → Five Ways to Start Eating Better Right Now
January 15th, 2012 — Book Review
Tomorrow is a holiday, which is why you are reading a book review today. I hope everyone has a fantastic weekend. Enjoy the fireworks and BBQs! Dr. Shapiro’s book The Guide to Picture Perfect Weight Loss combines several interesting factors into one plan to help readers lose weight. While you may not agree with some [...]
Online Stores Related Posts - Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while......
- The Ultimate Tea Diet By Mark Ukra and Sharon Kolberg While many diets come and go, new ones spring up to take their place each year. Some go by without much notice, while others are fervently adhered to, at least until the next one comes along. Fad diets have their place, and will undoubtedly last longer than most of us......
- Eat Right For Your Type This book is considered to be one of the most controversial diet books on the market and it certainly raises a lot of interesting issues that are normally avoided in the diet industry. Although a lot of people believe that metabolism and genetic predisposition can lead to weight problems, the......
- The Gold Coast Cure The main focus of this book is getting healthy over the long term, so right off the bat it moved to the front of our book shelves. Too many diet books promise readers the moon and deliver only yet another fad diet that doesn't work or leaves the reader open......
- Review: From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body by C.W. Randolph M.D. and Genie James With a title this long, the book is bound to be either very interesting or full of hype. We found it was somewhere in between. While there is some good information in there, it didn’t quite make it to the level it could have. Despite all of the proven evidence......
Continue reading → Review of Dr Shapiro’s Guide to Picture Perfect Weight Loss
October 30th, 2011 — diet, food, food labels, healthy eating, Meals, nutrition, Weight Loss Journal
There is a new diet craze that seems to be sweeping the nation, but it has nothing to do with starving one’s self unnecessarily, living solely off of salads or cutting all the sweet things in life out of your diet. Easy Diet Labels is a system that involves using colorful and catchy stickers to [...]
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How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just...... -
Tips For Picking the Right Foods If you are focusing on losing weight and making lifestyle changes, the first two weeks are undoubtedly the hardest. Your body and your mind need time to adjust to your diet, and this initial period requires a lot of motivation and a desire to stick to your new plan. Anytime...... -
22 Tips for Weight Loss pt 4 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 4 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 13 - Avoid trans saturated fats and foods with high fructose...... -
The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for...... -
Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You......
Continue reading → New Weight Loss System Offers Simple Solution
