When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with stretches, you’re going to need [...]

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• The Art of the Cool Down So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to......
• Fifteen Minutes to Fit If you hate working out, and you are tired of long, drawn out and boring work outs, then you will be happy to know that you can throw them away and get better results in only fifteen minutes. Working out properly is all about getting the most out of the......
• Is Swimming The Ultimate Exercise? When it comes to finding the right workout plan, it may be a good idea to consider giving swimming a try. As the nation watched Mark Phelps make history in 8 swimming events, more people started getting interested in just how good swimming can be for your body. As you......
• 6 Ways to Tell When Exercise Is Hurting You We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is......
• The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury......

Continue reading → 5 Steps to Cool Down the Right Way After Exercise

Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips on how to stretch properly [...]

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• How to Reduce the Risk of Back Injuries During Exercise If you’re just getting started on an exercise program, or even if you are an old pro, your back is at risk for injury every time you go out there. We can’t really do much without our backs and it is very important to protect it while you are exercising.......
• 8 Easy Ways to Exercise Throughout the Day If you are finding that you don't have enough time to exercise due to a busy work or home life, there are techniques that you can use throughout the day that will accelerate your weight loss. Most of these can be done just about anywhere and only require a......
• Understanding and Correcting Runner’s Knee Did you know that approximately 60% of all people who run end up getting injured? The numbers can go even higher for those that exercise without stretching properly. A big portion of these injuries occur in the knee, which has led to the term “Runner’s Knee.” This is an injury......
• How to Avoid Delayed Onset Muscle Soreness Delayed Onset Muscle Soreness, or DOMS as it is known in the weight lifting community is a serious problem for most lifters. It can actually effect a wide variety of people, even if you never lift weights and it is a real problem for thousands. However, DOMS doesn’t have to......
• Are You Setting Yourself Up For Injury? If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth......

Continue reading → How to Stretch Properly