Halloween is not one of the holidays that people regard as a diet breaking holiday, but that is because most people do not anticipate eating as much candy as they end up doing by the time the season is over. There are ways to have a completely healthy Halloween holiday, and it does not mean [...]

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• Eating for Life By Bill Phillips This book made Bob Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market. While we are deluged with new titles every month, it’s always nice to go back to an......
• 7 Fitness Faux Pas Exercise is the best thing that you can do for your health no matter how old you are, how fit you are or what your goals are. If you do not avoid some of the most important fitness faux pas, however, exercise can be dangerous and harmful to your health.......
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• Low Carb Dieting For Dummies By Katherine Chauncey Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What......
• What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......

Continue reading → A Healthy Halloween (Tips for Sticking to a Diet)