Well if you haven’t heard by now then you aren’t paying attention to the Health and Fitness blogosphere… Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first thought was, “yeah right,” but [...]
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How to Retrain Your Cravings Whenever you start a new diet, cravings are pretty much inevitable. It can get to the point where you feel as though you'll literally stop existing unless you cave in. Countless diets are broken due to cravings, but there are a few techniques that you can use to retrain......
