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January 19th, 2012 — drink, food, healthy eating, Weight Loss Journal
Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy ways that you can start [...]
Continue reading → Five Ways to Start Eating Better Right Now
September 29th, 2011 — diet, exercise, moderation, motivation, nutrition, weight loss, wellness
This week from the Fitness Health Network I present to you more of my favorite posts: Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good. It’s Not Your Fault You Regained The Weight Fat Man Unleashed writes. Some examples [...]
September 7th, 2011 — caffeine, hydration, sodium, water, wellness
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
July 4th, 2008 — 100 pushups, diet, exercise, healthy eating, injury, push ups, pushups, roundup, wellness
Still got the bum foot, and so you get a plethora of links… Check out the FREE eBook: How to Loss Weight and Maintain a Healthy Lifestyle Check out my guest post @ StrongLifts: 7 Steps to Stop Making Excuses and Start Making Progress So for this week from the Fitness Health Network I present to you: [...]
Weight Tracking | |
|---|---|
| Weight Lost: | 5 lbs |
| Starting Weight: | 394 lbs |
| Goal Weight: | 350 lbs |
| Current Weight: | 389 lbs |
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