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February 10th, 2012 — alternative ideas, food, Meals, snacking, Weight Loss Journal
By now you should understand how important it is for you to get at least five servings of vegetables and fruits every single day. But maybe you aren’t convinced, yet. A lot of people end up coming up with crazy excuses for why they shouldn’t bother eating fruits and vegetables. The following is a list [...]
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Bento Weight Loss - It's all About Portion Control There is a revolution that is going right now, in families especially and individuals as they begin to make their own choices regarding meals. Bento boxes are small lap-top style lunch boxes with dividers that allow you to sort small portions of food into each divider, creating a unique lunch....... -
Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in...... -
Avoid These Foods Every Day The occasional sinful snack isn't really going to ruin your weight loss endeavor, but the less that you eat of these particular foods, the better off you will tend to be. Why should you be opting for a food choice that is loaded with bad calories and fat, when you...... -
Quick Tips for Healthy Weight Loss pt 3 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - There is an old adage when it comes to diet and weight loss that says no pain, no gain, but this really should not apply when it comes to your...... -
Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast......
Continue reading → No Excuses for Fruits and Vegetables
January 31st, 2012 — Book Review, diet, weight loss, Weight Loss Journal
January 23rd, 2012 — carbohydrates, exercise, heart, Weight Loss Journal
While there are many schools of thought on the subject of what time during the day is optimum, it generally boils down to whether or not you are capable of fitting in a workout during that specific time. We’re all on pretty tight schedules these days and sometimes, it is just not possible to fit [...]
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Running for Optimum Weight Loss If you want to get the most out of a running regimen for weight loss, setting crazy weight loss goals and then running like crazy may not be the most advantageous way to get things done. Here are some tips for running for optimum weight loss. - Running often has...... - Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
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Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...... -
22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 9 - Identify the right exercise for your needs. No two...... -
22 Tips for Weight Loss pt 1 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 1 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 1 - Dietary control and exercise are the foundation for healthy,......
Continue reading → What Time of the Day is Best For Exercise?
January 18th, 2012 — carbohydrates, diet, exercise, fats, proteins, Weight Loss Journal
When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially if it is the right [...]
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Omega 3s and Weight Loss Many celebrities that appear to be losing a lot of weight right now are attributing a good portion of their weight loss to adding more fish to their diet. The truth is, anyone that adds more of certain varieties of fish to their diet is going to benefit from a...... -
Is Natural Weight Loss Possible? With all of the medical advances out there, and the concern over side effects, many people are getting interested in natural weight loss methods. While there are a few out there that are thinly veiled scams, natural weight loss can be possible, when you have the right foundation and the...... - Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far......
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A New Alternative to Weight Loss Surgery – But is it Safe? The push for instant weight loss has lead to the popularization of surgeries that can dramatically alter the human body and its digestive functions. Complications are numerous, but the demand for weight loss surgery is high and it doesn’t look as though it will be waning any time soon. For...... - Quick Tips for Healthy Weight Loss pt 1 Here is a handful of quick tips that will help you achieve healthy, natural and permanent weight loss. 1 - Researchers have conducted a study talking about how eating fewer meals may relate to weight loss, and what they found is that people that do not get a healthy breakfast......
Continue reading → The Role of Protein in Weight Loss
January 12th, 2012 — Weight Loss Journal
Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think. The Fitness Health Network Presents: Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise? Don’t snack on trail mix says Journal of [...]
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Sunday Roundup - New US President Welcome to another edition of WL's Sunday roundup. Election is over, we hope you went out and voted. Our congratulations to President-Elect Obama on a great campaign. We'll see you in the oval office! The Fitness Health Network presents: Get Fit Slowly asks How Fat Smart Are You? Fat Man...... -
Are You Skinny Fat? (ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but...... - Carnival of Weight Loss - Winter Hols Welcome to the December 20, 2008 edition of carnival of weight loss. Editor Picks Marsha Hudnall presents Women's Weight Loss: 'Tis the Season to Be Kind posted at A Weight Lifted MCA presents Does Caffeine Raise Your Blood Glucose Levels? | My Caffeine Addiction posted at Caffeine Addiction, saying,......
- Link Roundup Pre July 4th Still got the bum foot, and so you get a plethora of links... Check out the FREE eBook: How to Loss Weight and Maintain a Healthy Lifestyle Check out my guest post @ StrongLifts: 7 Steps to Stop Making Excuses and Start Making Progress So for this week from the Fitness Health......
- Sunday Roundup - Fats, Weight, and Stigmas Welcome to another edition of the Sunday roundup. This issue has a lot in regards to weight-loss, weight-gain and fat. Enjoy! The Fitness Health Network presents: Fat Man Unleashed asks Rise in Obesity Related to Quick Weight Loss Diets? Lazy Man and Health talks about Chewing the Fat. Speaking of......
Continue reading → Sunday Roundup – Edition: Ike
January 12th, 2012 — calories, diet, healthy eating, snacking
One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you’re grazing all day long, adding [...]
Online Stores Related Posts - Book Review: Eating on the Run by Evelyn Tribole Is your job making you fat? Our current society puts so many demands on our time that eating healthy is one of the first things to fly out the window. It’s just easier and more efficient to grab something quickly, but before you know it, you’ve packed on the pounds......
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3 Ways to Easily Add More Fruits and Vegetables to Your Diet All of us know that we need to start eating healthier and get more fruits and vegetables into our diets. The hard part is actually doing it. For many people, it's just hard to get past the taste. However, there are ways that you can easily add more servings...... - Review: The Supermarket Diet by Janis Jibrin Title - The Supermarket Diet Author - Janis Jibrin Format - Trade Paperback, 288 pages Publisher - Hearst Release Date - January 1, 2007 ISBN - 1588166570 and 978-1588166579 Brought to you by nutrition experts at Good Housekeeping, the Supermarket Diet offers a groundbreaking approach to navigating the supermarket aisles......
- Avoid These Foods Every Day The occasional sinful snack isn't really going to ruin your weight loss endeavor, but the less that you eat of these particular foods, the better off you will tend to be. Why should you be opting for a food choice that is loaded with bad calories and fat, when you......
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Can Superfoods Help You Lose Weight? One of the biggest questions that is arising often ever since Superfoods became a popular concept is whether or not these superfoods can actually help you lose weight. The truth? Yes, they really can. There are a lot of different foods that can significantly boost your weight loss program by......
Continue reading → Snacking Without Ruining Your Diet
December 24th, 2011 — exercise, moderation, snacking, wellness
Dieting can be very stressful in many ways. It’s never easy to start depriving yourself of food, and you’ll undoubtedly experience not only physical stress but some emotional stress too. While it’s hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using these [...]
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5 Ways on How To Start a Fitness Plan and Keep It If you are ready to make that commitment towards getting healthy and losing weight, you'll need to come up with a fitness plan that works for you. While it's great to set really high goals, it's all too easy to become discouraged and give up if you can't reach...... -
Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you...... -
Understanding and Correcting Runner’s Knee Did you know that approximately 60% of all people who run end up getting injured? The numbers can go even higher for those that exercise without stretching properly. A big portion of these injuries occur in the knee, which has led to the term “Runner’s Knee.” This is an injury...... - Book Review: The You On a Diet Diet "You: On a Diet" appeared on Oprah Winfrey's show and then immediately exploded, primarily because it offers a fun and light hearted approach to losing weight and getting healthy. The "You: On a Diet" diet uses metaphors, comics, images and other fun icons as a way to explain how the......
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5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
Continue reading → 3 Tips on How to Avoid Diet Stress
November 24th, 2011 — activities, goals, weight loss, Weight Loss Journal
A nationwide study of over 1500 people, who were overweight and obese, consisted of a half year of 30 minutes of exercise a day, a low-fat diet that had plenty of fruits and veggies. It was also recommended that they write in a journal how much they ate and how much they exercised. This part [...]
Online Stores Related Posts - Is Natural Weight Loss Possible? With all of the medical advances out there, and the concern over side effects, many people are getting interested in natural weight loss methods. While there are a few out there that are thinly veiled scams, natural weight loss can be possible, when you have the right foundation and the......
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Water's Role in Weight Loss Water is an extremely important element that is absolutely vital when it comes to losing weight. Most people are aware of the fact that cutting down on calories and exercising are necessary for weight loss, but they often eventually run into a plateau, which can occur for a number of...... - The 8 Minutes in the Morning Diet The 8 Minutes in the Morning Diet was created by Jorge Cruise. He makes a personal guarantee that you will lose a full two pounds every single week without having to deprive yourself of food or count your calories when you follow his 8 Minutes in the Morning Diet. All......
- Tennis for Weight Loss When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in......
- Bento Weight Loss - It's all About Portion Control There is a revolution that is going right now, in families especially and individuals as they begin to make their own choices regarding meals. Bento boxes are small lap-top style lunch boxes with dividers that allow you to sort small portions of food into each divider, creating a unique lunch.......
Continue reading → #1 Weight Loss Tip – The Journal
October 18th, 2011 — exercise, healthy eating, Meals, motivation, tools
October 4th, 2011 — body image, exercise, goals, motivation, weight loss, Weight Loss Journal, wellness
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
Online Stores Related Posts - 22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 9 - Identify the right exercise for your needs. No two......
- Happy Mother's Day Happy Mother's Day everyone! Today is the day to tell Mom just how much you love her. My mother is one of the best people I know and I don't tell her often enough just how much I appreciate her. You're always there for me. Thank you. These are my......
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Tips for Parents with Overweight Children If you have a child that is dealing with weight issues and you find yourself nagging him or her to lose weight, then you may not realize that nagging is not the best way to help them lose weight. You can actually run the risk of straining your relationship with...... -
3 Ways to Blast Past Your Plateau Every year, millions of dieters experience the same problem. You're going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can't lose any more weight. There are a few easy answers to this and a few easy...... -
Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other......
Continue reading → Is Your Brain Keeping You From Losing Weight?
