Even the most sensible dieter can be lured into a fad diet by outrageous claims and seemingly easy results. However, there are a few fads out there that can be incredibly dangerous, especially if you are not in good physical condition. While some fad diets are harmless and are designed to make only your wallet [...]

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• Weekend Reading Roundup Weekend reading from the Fitness Health Network: Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great way to get motivated. Mr. Low Body Fat writes “The 1000 Calorie......
• What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......
• 5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
• The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck's philosophy focuses on Cognitive Behavior Therapy or CBT. This......
• How to Find the Diet That Works For You Once you're ready to take that step and go on a diet, there will literally be thousands of options available to you. There are a myriad of different diets out there and most claim that they have the secret to fast weight loss. It can be very frustrating to keep......

Continue reading → Fads Every Dieter Should Ignore

We all know that fad diets are a bad idea and rarely work, but it is so easy to get swept away by their claims that many forget this. Who doesn’t want to lose ten pounds in a few days? The problem is, these diets not only are not effective over the long term, but [...]

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• Mediterranean Diet Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that it was relatively easy to stick to. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Cons: Some dieters felt like this......
• Facts about Weight and Weight Loss Here are some little known facts about your weight, and how to lose it. - The difference between people who are thin and those who are obese is not how many fat cells they have, but rather the size of these cells. You do not generate more fat cells when......
• 4 Ways to Stop Overeating Trying to map out a new health plan can be difficult, especially when you are used to overeating on a regular basis. Many of us don't even realize just how much we eat and how this can affect our bodies. The key to weight loss is the simple formula of......
• How to Find the Diet That Works For You Once you're ready to take that step and go on a diet, there will literally be thousands of options available to you. There are a myriad of different diets out there and most claim that they have the secret to fast weight loss. It can be very frustrating to keep......
• Eat Right For Your Type This book is considered to be one of the most controversial diet books on the market and it certainly raises a lot of interesting issues that are normally avoided in the diet industry. Although a lot of people believe that metabolism and genetic predisposition can lead to weight problems, the......

Continue reading → 3 Weight Loss Techniques You Need to Avoid