As previously posted, the initial diagnosis of my ankle/foot injury made with MRI imaging was a Ruptured Peroneus Longus Tendon and surgery was scheduled for this Monday… However, there have been further developments… At a preop (pre surgery) appointment 10 days ago the doctor felt that my strength and range of motion was not indicative of the [...]
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53 Pounds in 9 weeks... 4.5 Pounds this Week Wow... back on track! After 2 weeks of relatively small amounts of weight loss (0.6 pounds and 1.8 pounds) I got back on track with a solid 4.5 pounds this week. Between my ruptured tendon with the resulting inability to exercise in many of my normal ways and my Dad...... -
One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't paying attention to the Health and Fitness blogosphere... Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first...... - 62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks For those of you that go straight for the graph... I didn't cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week... (I bet the women already know) WATER. My blood......
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Ruptured Peroneus Longus Tendon So as I mentioned in my weigh in post, on Tuesday I was playing volleyball at the local community center.... It was a 3 on 3 game and we were receiving. My teammate passed the ball to the setter and I was backing up to position for the approach for the...... - 2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus......
