So many of us focus on losing weight externally that we forget that there is an entire mentality that goes with being overweight. This is perhaps one of the biggest reasons that permanent weight loss is so elusive for many people, and it may be keeping you from success. Before you think about losing weight [...]

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• 22 Tips for Weight Loss pt 3 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 3 in a 5 part series. 9 - Identify the right exercise for your needs. No two exercises are created equally. If you enjoy running and it......
• Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best......
• Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far......
• 5 More Healthy and Permanent Weight Loss Tips Make your number one goal health rather than weight loss. If you are setting your goal as a healthy lifestyle, then you are much more likely to succeed not only in improving your health but also in attaining a permanent level of weight loss. You should not be too anxious......
• The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......

Continue reading → Do You Need to Lose Weight on the Inside?

If you are struggling with your weight and your self esteem, there are many different things that you might find that you are not doing. Whether it’s wearing a favorite outfit, going to a gym to exercise or even just having fun, many of us end up self exiled hermits due to our weight. While [...]

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• How to Avoid Dehydration As summer gets closer, many of us are taking our exercise routines outside. It's a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know......
• How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we......
• Do You Eat Enough to Fuel Your Body? When you first start on a weight management plan, it’s easy to look at calories as your enemy. In fact, many people fall into the trap of actually consuming too few calories, which can make it harder to lose weight, especially over time. Your body needs to have fuel in......
• What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
• Healthy, Happy, Wealthy, and Wise I have been tagged by Fat Man Unleashed to write a 6 word memoir. His was Be About It! My 5 word memoir is Healthy, Happy, Wealthy, and Wise. At the end of the day, this is how I will remember my life. Healthy -- this one is pretty self......

Continue reading → Do You Own Your Body?