After 3 weeks on the Jumpstart Medicine medically assisted weightless program I have lost 30 pounds… Which is above my expectations… I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to [...]

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• Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week! After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day... Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25......
• Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
• 62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks For those of you that go straight for the graph... I didn't cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week... (I bet the women already know) WATER. My blood......
• 39 Pounds in 5 Weeks After 5 weeks on the medically assisted weightless program I have lost 39 pounds... This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even......
• Realistic Weight Loss One of the most important steps in this weight loss journey of yours is going to be to set realistic goals about your weight and other factors relating to your health, such as your body mass index or BMI for example. Starting up a weight loss plan when you have......

Continue reading → Weigh in #3 — 5 Pounds in 7 days, 30 pounds in 3 weeks

I have been slipping… I hadn’t been going to Jumpstart Medicine since my last weigh in. I rationalized this for a lot of reasons, but the bottom line is that I let down my guard and allowed myself to slip into some old habits. Worse I maintained this blog as if it wasn’t happening, I [...]

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• No Weigh In This Week -- July 4th This week my normal weigh in day falls on July 4th.  The doctor's office is closed and therefore I will be going 2 weeks without a weigh in... For most of the week I was very good... Thursday we went to Sonoma for the 4th weekend...  Even in Sonoma I......
• Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds... This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a......
• One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't paying attention to the Health and Fitness blogosphere... Everyone is doing the 100 push up challenge at 100 push ups.   It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed.  (My first......
• 3 lbs in 7 days -- Weigh In #2 After an incredible 22lbs in the first 10 days, my progress this week seems pedestrian. My weigh in was not with with Dr Sean Bourke as he was on vacation... Instead I meet another of the doctors of Jumpstart Medicine Dr Sooji Rugh. I highly recommed Jumpstart. I have a......
• Calibrating Your Bathroom Scale to You Doctor's Office When I first started I mentioned that I bought the Health o meter 844KL High Capacity Digital Bathroom Weight Scale with 1.5 in. LCD, 440 lb x 0.1 lb. So far I really like the scale, but you may have noticed that I hadn't posted an update on my progress.......

Continue reading → Confessional and Recommitment