This is a diet that is based on consuming only 1200 calories in day is minimum considered safe for weight loss. This because in general, 1200 calories will still provide adequate nutritional intake for most people, while reducing calories to a level that most dieters strive for to lose weight. Many of the diet plans [...]
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1200 Calorie Diet Review
October 2nd, 2011 — Book Review, diet, nutrition, weight loss, Weight Loss Journal
Finding the Balance Between Carbs, Fats and Proteins
September 27th, 2011 — carbohydrates, fats, healthy eating, proteins
One of the best ways to ensure healthy weight loss is to find the right balance for your meals. Proteins, fats and carbs are all essential, but you need to have the right amount of each to make sure that your diet will work. It can be a little difficult at first, but once you [...]
Continue reading → Finding the Balance Between Carbs, Fats and Proteins
Biggest Loser Diet Review
August 21st, 2011 — Book Review, diet, weight loss, Weight Loss Journal
Pros – This is a diet that is easy to stick with. This is a diet that has shown to produce quick results. This is a diet that offers easy to prepare meal plans. This is a diet that is easy to follow on a long term basis. This is a diet that has produced [...]
Weigh In #4 — One Month and 34 Pounds Lost
May 16th, 2008 — about, exercise, goals, gym, healthy eating, weigh in, weight loss
After 1 month on the Jumpstart Medicine medically assisted weightless program I have lost 34 pounds… This week I lost 3.5 pounds with was 70% of my weekly goal of 5 pounds per week. I attribute missing the goal to a later than normal and larger than normal (for a 1200 calorie diet) dinner last [...]
Continue reading → Weigh In #4 — One Month and 34 Pounds Lost
