So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you’re loosing weight, and they’re not hard to do at all. You will need to see a doctor or a [...]

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• The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck's philosophy focuses on Cognitive Behavior Therapy or CBT. This......
• Bikini Bootcamp With summer coming, many of us are focusing on how we're going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that......
• 5 More Healthy and Permanent Weight Loss Tips Make your number one goal health rather than weight loss. If you are setting your goal as a healthy lifestyle, then you are much more likely to succeed not only in improving your health but also in attaining a permanent level of weight loss. You should not be too anxious......
• 3 Weight Loss Techniques You Need to Avoid We all know that fad diets are a bad idea and rarely work, but it is so easy to get swept away by their claims that many forget this. Who doesn't want to lose ten pounds in a few days? The problem is, these diets not only are not......
• Roundup: Candy and Cavities Did you have a spooky Halloween? I know I did. I hope you've sorted your candy and tossed the cavity inducing ones away. More importantly I hoped you checked the candy for the biggest health reason: safety. With stories in years past about candy scares it's important to check the......

Continue reading → How to Stay Healthy When You Are Dieting

Once you’re ready to take that step and go on a diet, there will literally be thousands of options available to you. There are a myriad of different diets out there and most claim that they have the secret to fast weight loss. It can be very frustrating to keep trying these different diets, only [...]

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• The Karl Lagerfeld Diet Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet......
• How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need......
• The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
• The Dangers of Weight Loss Shortcuts The problem with weight loss shortcuts is that they attempt to go against the real science behind weight loss, health and nutrition. There is only one real way to diet, and that is to burn more calories than you take in. A single pound of weight is equivalent to 3,500......
• New Weight Loss System Offers Simple Solution There is a new diet craze that seems to be sweeping the nation, but it has nothing to do with starving one's self unnecessarily, living solely off of salads or cutting all the sweet things in life out of your diet. Easy Diet Labels is a system that involves using......

Continue reading → How to Find the Diet That Works For You