Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98 percent of all people who [...]
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5 Simple Solutions to Weight Loss
August 26th, 2011 — carbohydrates, fats, Meals, moderation, nutrition, proteins, vitamins, weight loss, wellness
Biggest Loser Diet Review
August 21st, 2011 — Book Review, diet, weight loss, Weight Loss Journal
Pros – This is a diet that is easy to stick with. This is a diet that has shown to produce quick results. This is a diet that offers easy to prepare meal plans. This is a diet that is easy to follow on a long term basis. This is a diet that has produced [...]
2.2 Pounds Gained This Week… WTF
August 16th, 2008 — about, motivation, weigh in
Pardon my french, but I am at a bit of a loss… I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started rehab on my ankle and [...]
Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
May 30th, 2008 — about, activities, diet, exercise, goals, gym, Meals, motivation, weigh in, weight loss
After 6 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 46 pounds in 45 days (just over a pound a day… Wow!) I highly recommed Jumpstart. I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just [...]
Continue reading → Weight Lost: 46 Pounds in 6 Weeks aka Over 7lbs this Week!
39 Pounds in 5 Weeks
May 24th, 2008 — about, exercise, healthy eating, motivation, weigh in
After 5 weeks on the medically assisted weightless program I have lost 39 pounds… This week I lost 5 pounds which is incredible (the results of this diet and program are remarkable and fast.) 5 pounds was 77% of my weekly goal of 6.5 pounds per week. This week even though I lost 5 pounds [...]
3 lbs in 7 days — Weigh In #2
May 2nd, 2008 — exercise, goals, healthy eating, Meals, medicine, motivation, tools, weigh in
After an incredible 22lbs in the first 10 days, my progress this week seems pedestrian. My weigh in was not with with Dr Sean Bourke as he was on vacation… Instead I meet another of the doctors of Jumpstart Medicine Dr Sooji Rugh. I highly recommed Jumpstart. I have a special offer for anyone in [...]
