Here is a look at ten essential tips for good health, which involve diet, weight loss, good nutrition, fitness and movement and other aspects of your health. Tie these ten essential tips together and you will have a picture of good health and wellness. Essential Tip #9 – You should always make sure that you [...]

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• The Value of Healthy Eating for Children Healthful eating habits are most commonly formed long before kids are even able to choose their own foods. Little ones can adopt the same eating habits that their parents exhibit. Parents and child care providers alike are the first role models that children will ever encounter when it comes to......
• Sunday Roundup - New US President Welcome to another edition of WL's Sunday roundup. Election is over, we hope you went out and voted. Our congratulations to President-Elect Obama on a great campaign. We'll see you in the oval office! The Fitness Health Network presents: Get Fit Slowly asks How Fat Smart Are You? Fat Man......
• Weekly Roundup Welcome to the Sunday roundup. I hope everybody has had a good weekend so far and that you are all staying healthy and fit. Check out my Trophy Jack Crevalle.  Sf Boater is paying for fish stories with pictographic evidence.  Tell everyone you know about my trophy catch.  If it......
• Sunday Roundup - Lose that Weight! In this edition of the Sunday roundup I've pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend! The......
• The Mental and Behavioral Aspects of Making Change We all know that making change in our lives is both mental and behavioral in nature. Research has shown that in order to make even the most basic changes in our lives, a four step process is involved. The steps are to be positive, add support, make a gesture and......

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(ie: if thin people don’t exercise they aren’t healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but the truth is, unless they [...]

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• How to Lose Weight Over the Long Term When you first start a diet, it's easy to get all excited about the amount of weight you're losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or......
• Carnival of Weight Loss #1 - Let's Make a Commitment Edition The holidays are coming.... The goose is getting fat... Please takes some pounds of my fat. This holiday season we are going to lose weight not gain. I am excited and proud to announce the first ever Carnival of Weight Loss... Next week's Halloween edition will be hosted here, but......
• Is Your Brain Keeping You From Losing Weight? We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to......
• Eat These Foods Every Day Losing weight and getting healthy is about a lot more than simply avoiding foods that are high in fat. Many people unfortunately make the mistake of removing higher calorie foods from their diet without replacing those foods with healthier substitutions. Starving yourself, though it may seem to be, is never......
• Learn to Automate Your Eating Habits If you want your diet and exercise effort to work the way you intend for it to, then eating right has to become something that is as automatic for us as it was for our ancestors. It may seem like an insurmountable achievement, but really, it's a lot easier than......

Continue reading → Are You Skinny Fat?