Well I decided it was time to start a photo page to document pictorially my progress. So without further ado I present…
Before and After Weight Loss Pictures
Future updates will be added to the linked page with the full size photos being added.  A blog post with thumbnail(s) will announce any future pictures (similar to this post.) 
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Continue reading → Weight Loss Photos

As nice as it would be if you could simply say “Okay, I am ready to lose weight.” And have it start happening, it does not really work that way. You have to be in the right mindset if you want to get the most out of your diet and weight loss plan, and getting [...]

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Continue reading → Mindset Check – Are You Ready to Lose Weight?