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July 19th, 2010 — exercise, injury, wellness
If you’re just getting started on an exercise program, or even if you are an old pro, your back is at risk for injury every time you go out there. We can’t really do much without our backs and it is very important to protect it while you are exercising. If you have ever suffered [...]
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Lose Weight in the Snow Just as we consume calories every day, we also burn them in everything that we do. Sleeping, breathing, talking, chewing, walking, even sitting burns calories, so we are constantly burning calories even when we aren't moving at all. Some activities burn more calories than others, however, so if you are...... -
6 Ways to Tell When Exercise Is Hurting You We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is...... -
How to Get Exercise When You Don't Have Time Just because you do not have a lot of time on your hands, that does not mean that you will not be able to sneak exercise in to your daily schedule in order to get healthier and lose weight. Most people think that if they do not have an hour...... -
Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you...... -
Carnival of Weight Loss - Thanksgiving Edition Welcome to the November 20, 2008 edition of carnival of weight loss. editor picks Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, "Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the day next to......
Continue reading → How to Reduce the Risk of Back Injuries During Exercise
May 22nd, 2010 — activities, exercise, goals
If you’re trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It’s always hard to make a change and stop taking the easy way out, but you’re going to have to stay committed if you want to achieve your goals. Whether you’re trying to [...]
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Getting Past Exercise Burnout Whether you are just starting out on an exercise plan, or you have been working out for years, exercise burnout can be a big problem. This is particularly true if you find exercising challenging, both from a motivational aspect and from a physical aspect. Burnout can easily derail your fitness...... -
5 Reasons to do Early Bird Exercising If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look...... -
Reward Systems Work - The Key to Successful Weight Loss One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you'll need to find new...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and...... -
Jumpstart Medicine I highly recommend Jumpstart. In fact, I have a special offer for anyone in wanting to try Jumpstart in Redwood City or Mountain View: $25 off your first visit (just print it and bring it to your appointment). With four locations in California, Jump Start Medicine provides its patients with......
Continue reading → 4 Tips on How to Get Active Right Now
April 11th, 2010 — exercise
Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips on how to stretch properly [...]
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5 Tips to Prevent Elbow Injuries Our elbows go through hell on a regular basis, and we may not even realize how much stress we put on this poor joint every day. Whether you are playing tennis, basketball, baseball, golf or pretty much any sport that requires arm movements, you are running the risk of...... -
4 Ways to Injury Proof Your Next Workout If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tips to...... -
How to Avoid Delayed Onset Muscle Soreness Delayed Onset Muscle Soreness, or DOMS as it is known in the weight lifting community is a serious problem for most lifters. It can actually effect a wide variety of people, even if you never lift weights and it is a real problem for thousands. However, DOMS doesn’t have to...... -
Are You Setting Yourself Up For Injury? If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth...... -
Should You Be Trying High Intensity Interval Training? High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a......
Continue reading → How to Stretch Properly
February 22nd, 2010 — Weight Loss Journal, metabolism
The rate in which your body uses the energy stored in food, otherwise know as calories, is called your metabolism. The resting metabolism is the measure of calories needed for basic body function. Energy metabolism is the process by the body of breaking down the various nutrients and converting them into energy. While metabolism works [...]
Online Stores Related Posts - 3 Hour Diet Review Jorge Cruise made his name with his "8 minutes" line of workout videos. As a well known fitness trainer, he has taken advantage of the short workout routine popularity surge. The three hour diet is logically the extension to his regular fitness routines, bringing a diet regime that suits the......
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Surfing and Wakeboarding for Weight Loss Are you looking for a way to lose weight that doesn't involve running, walking, aerobics or going to the gym? Most people would categorize surfing and wakeboarding as fun activities rather than weight loss activities, but this is not necessarily the case, because you can easily lose weight through surfing,...... -
What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking...... -
What is a Calorie? The definition of one calorie, officially, is defined as the amount of heat required to raise the temperature of one liter of water one degree. Thus, a calorie is actually not a tangible item, but rather a unit of measure. Calories actually measure the energy contained in a given food...... -
Weight Loss Secrets pt 4 The right weight loss secrets can go really far in helping you achieve the healthful and natural weight loss that you are looking for. Here are some healthy and natural weight loss secrets. Weight Loss Secret #1 - Reflect on all of the choices that you make. When you look......
Continue reading → Understanding Metabolism
February 3rd, 2010 — exercise, injury, wellness
October 17th, 2009 — Weight Loss Journal, exercise, gym, injury, moderation
High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a few things that you should [...]
Online Stores Related Posts - Carnival of Weight Loss - Thanksgiving Edition Welcome to the November 20, 2008 edition of carnival of weight loss. editor picks Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, "Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the day next to......
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5 Steps to Cool Down the Right Way After Exercise When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with...... -
Working Out with Your Dog Both you and your dog need exercise in order to live long, healthy lives. You can kill two birds with one stone by adapting a workout routine that works for both you and your four legged companion. There are a wide variety of different ways that you can work out...... - Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you......
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5 Ways to Prevent Knee Injuries During Your Workouts Our knees have to handle a lot of stress, and if you’re exercising vigorously or doing weight training, you’re asking a lot out of them. If you already have knee problems, the situation can be a bit tricky at times and it is very easy to reinjure yourself if you......
Continue reading → Should You Be Trying High Intensity Interval Training?
August 6th, 2008 — Weight Loss Journal, exercise, injury, moderation, weigh in
While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury by learning what not to [...]
Online Stores Related Posts - How to Avoid Delayed Onset Muscle Soreness Delayed Onset Muscle Soreness, or DOMS as it is known in the weight lifting community is a serious problem for most lifters. It can actually effect a wide variety of people, even if you never lift weights and it is a real problem for thousands. However, DOMS doesn’t have to......
- 5 Ways to Prevent Knee Injuries During Your Workouts Our knees have to handle a lot of stress, and if you’re exercising vigorously or doing weight training, you’re asking a lot out of them. If you already have knee problems, the situation can be a bit tricky at times and it is very easy to reinjure yourself if you......
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How to Stretch Properly Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips...... -
Working Out with Weights There is a lot of controversy out there when it comes to working out with weights. A lot of people will tell you that working out with the use of weights is going to bulk you up and you'll end up with muscles sticking out of your skin. This is...... -
Realistic Weight Loss One of the most important steps in this weight loss journey of yours is going to be to set realistic goals about your weight and other factors relating to your health, such as your body mass index or BMI for example. Starting up a weight loss plan when you have......
Continue reading → The Top Five Ways To Hurt Yourself at the Gym
