How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you’ll spend the day sitting down with a good book. This week from the Fitness Health Network: It’s hot, the sun is shining, and you’re in need of SPF protection. Lazy Man and [...]
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Wii Fit: Healthy Weight Loss? Have you ever wondered if those video game exercise programs work? Can you achieve healthy weight loss playing a video game? The Wii Fit is the most popular of the weight loss programs that are on the market today. It has sold many thousands of units, but some wonder if...... -
Roundup for Week of June 01 Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week: Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet...... -
Understanding Functional Training One of the latest crazes in the exercise world is functional training. If you're not familiar with this, it targets what you do, and helps you do exercises that will make you better at it. This is a great way to lose weight, since you'll be able to incorporate...... -
Roundup for the Week Thank you Weight Master for including Weight Ladder in the weight management and fitness forum. Best posts from the Fitness Health Network blogs for the week: Most of us have been there; down to those last few pounds to reach our goal weight. Sometimes when we're there it's frustrating because we......


