As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best contenders that are currently available. We [...]

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• My Weight Loss Coach Nintendo DS I have always been a big fan of video games. I don't play them very often anymore...  if I do I usually stop after no more than a week.  I just have too much to do and too many other things that are more important.  That being said I ran......
• Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you......
• Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
• What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......
• Tips For Picking the Right Foods If you are focusing on losing weight and making lifestyle changes, the first two weeks are undoubtedly the hardest. Your body and your mind need time to adjust to your diet, and this initial period requires a lot of motivation and a desire to stick to your new plan. Anytime......

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I have always been a big fan of video games. I don’t play them very often anymore…  if I do I usually stop after no more than a week.  I just have too much to do and too many other things that are more important.  That being said I ran across an advertisement for My Weight [...]

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• Can Superfoods Help You Lose Weight? One of the biggest questions that is arising often ever since Superfoods became a popular concept is whether or not these superfoods can actually help you lose weight. The truth? Yes, they really can. There are a lot of different foods that can significantly boost your weight loss program by......
• Drinking Water for Weight Loss There are many different things that go into a well rounded diet and weight loss plan, one of which is to drink the right amount of water. Proper hydration is vitally important when it comes to dieting, exercising and losing weight in the process of it all. Consider this guide......
• 22 Tips for Weight Loss pt 2 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 5 - Learn about substitutions. There are some foods out there......
• Are You Skinny Fat? (ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but......
• Foods That Help You Lose Weight By Neal Barnard Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually......

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