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February 12th, 2012 — diet, food, goals, motivation, Weight Loss Journal
The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast majority of diets fail. Why [...]
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Desperate Dieters - What Goes Wrong There are a lot of desperate dieters out there, who feel like if they don't act now, they will never lose that pesky weight. Unfortunately, desperate dieting is the worst type of dieting that you could ever pursue, because it involves dangerous fad diets, diet pills and other diet shortcuts...... -
Are You Making These 4 Dieting Mistakes? The road to wellness is paved with potholes for many people and dieting mistakes are rampant. However, if you pay attention to the warning signs as you travel down that road you will know when to swerve and when to look out for danger spots. Here are the most common...... -
Books: Get Your Motivation Back! With January over, many people will be either be well on the way to making their new years resolutions or have already ditched them. If you're part of the first group, good for you! You deserve many kudos for sticking with your diet and exercise plan. If you're in the...... -
Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and...... -
Dieting Fun? Don't Laugh It Can Be! Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you......
Continue reading → Why Do Diets Fail?
January 30th, 2012 — diet, Product Review, weight loss, Weight Loss Journal
As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best contenders that are currently available. We [...]
Online Stores Related Posts - Useful Web Apps for Weight Loss Everyone seems to be getting into weight loss, healthy eating and exercise habits these days, and with that, there has been a surge in the availability of web applications designed to aid in diet and exercise, weight loss, goal setting and other life improvements. Some of these web applications and......
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What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking...... -
Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you...... -
22 Tips for Weight Loss, pt 5 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 - If your measurement tool is not doing right by...... -
Can Superfoods Help You Lose Weight? One of the biggest questions that is arising often ever since Superfoods became a popular concept is whether or not these superfoods can actually help you lose weight. The truth? Yes, they really can. There are a lot of different foods that can significantly boost your weight loss program by......
Continue reading → Product Review: My Weight Loss Coach for Nintendo DS
December 11th, 2011 — diet, exercise, food, goals, gym, motivation, review, Weight Loss Journal
Most of look at dieting as a drudgery, as something that should be dreaded, and as such, many of us either fail at getting started, or can’t stick to it. What if you could change that mindset and look at dieting as being fun? How would that impact how you feel about losing weight? Chances [...]
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Why Do Diets Fail? The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast...... -
10 Essential Elements of Weight Loss Success pt 1 1 - Mindset - You can never really tell how important a can do attitude is going to be until you have one. A real desire to achieve your goals is a powerful foundation for weight loss success. Think about what you want to achieve, and think about why you...... - Review: Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! by David Zinczenko and Matt Goulding Title - Eat this, Not that! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 lbs or More! Author - David Zinczenko and Matt Goulding Format - Paperback, 304 pages ISBN - 1594868549 and 978-1594868542 Publisher - Rodale Books Release Date - December 10, 2007 Can you......
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How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just...... -
Healthy Snacking Here are some ideas for healthy snacks that you can munch on without having to feel guilty. - * Popcorn - As long as you are not saturating your popcorn in salt or butter the way the movie theaters do it, popcorn can really be a truly healthy snack option.......
Continue reading → Dieting Fun? Don’t Laugh It Can Be!
November 18th, 2011 — motivation, rewards, trigger food
One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you’ll need to find new ways to reward yourself and a [...]
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How to Make Lifestyle Changes When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our...... -
Tips For Picking the Right Foods If you are focusing on losing weight and making lifestyle changes, the first two weeks are undoubtedly the hardest. Your body and your mind need time to adjust to your diet, and this initial period requires a lot of motivation and a desire to stick to your new plan. Anytime...... -
Do You Need to Lose Weight on the Inside? So many of us focus on losing weight externally that we forget that there is an entire mentality that goes with being overweight. This is perhaps one of the biggest reasons that permanent weight loss is so elusive for many people, and it may be keeping you from success. Before...... -
How to Eat Healthy Without Feeling Deprived By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we...... -
4 Ways to Stop Overeating Trying to map out a new health plan can be difficult, especially when you are used to overeating on a regular basis. Many of us don't even realize just how much we eat and how this can affect our bodies. The key to weight loss is the simple formula of......
Continue reading → Reward Systems Work – The Key to Successful Weight Loss
October 27th, 2011 — Book Review
Out of all of the diets, by far the one that has received more than a fair share of adherents is the South Beach Diet. While there are plenty of those that may criticize this diet plan, for many others it does work and quite well. However, many feel that the diet is not strong [...]
Online Stores Related Posts - The Ultimate Tea Diet By Mark Ukra and Sharon Kolberg While many diets come and go, new ones spring up to take their place each year. Some go by without much notice, while others are fervently adhered to, at least until the next one comes along. Fad diets have their place, and will undoubtedly last longer than most of us......
- Eat Right For Your Type This book is considered to be one of the most controversial diet books on the market and it certainly raises a lot of interesting issues that are normally avoided in the diet industry. Although a lot of people believe that metabolism and genetic predisposition can lead to weight problems, the......
- The Weight Loss Cure They Don’t Want You To Know About By Kevin Trudeau The Weight Loss Cure They Don’t Want You to Know About is an interesting book that covers quite a lot of shaky ground. If you’re sick of trying several different diets that never seem to work, you may be tempted to buy it and give it a whirl. However, it’s......
- Eating for Life By Bill Phillips This book made Bob Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market. While we are deluged with new titles every month, it’s always nice to go back to an......
- Saint Tropez Diet By Apostolos Pappas, PhD. The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in......
Continue reading → Review of the South Beach Diet Supercharged
August 17th, 2011 — healthy eating, motivation, weight loss, Weight Loss Journal
It is common knowledge that making lifestyle changes can have a big impact on how much weight you lose and your chances of keeping it off over the long term. What isn’t as clear is how to effect those changes, especially if you are trying to lose weight on your own. Lifestyle changes are vital, [...]
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Figuring Out When to Start a Diet The process of starting a diet is probably one of the most difficult steps you can take when you’re getting started on the road to fitness. It’s not easy to commit to making changes in your life, especially if they are big changes, and it is all too easy to...... -
Can You Control What is Making You Fat? We all know that eating poorly and failing to exercise is the best way to stay fat, but there are other factors that can lead to excess weight gain. While some of these factors may be out of your control, there are a few that you can address, starting today....... -
4 Tips on How to Get Active Right Now If you're trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It's always hard to make a change and stop taking the easy way out, but you're going to have to stay committed if you want to achieve...... - 22 Tips for Weight Loss, pt 5 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. (Part 1, Part 2, Part 3, Part 4, Part 5) 18 - If your measurement tool is not doing right by......
- Ultimate Weight Loss Solution Review Pros: Some dieters felt that it fit well with their busy and hectic schedules. Some dieters felt that it was simple to understand. Some dieters felt that it was relatively easy to stick to. Some dieters felt that the results were quick or timely. Some dieters felt that eating out......
Continue reading → Start Making Lifestyle Changes
