When most people think of weight loss, they immediately start to think about running mile after mile, sweating to outdated aerobics videos, or otherwise engaging in activities that they simply do not enjoy. This is not necessarily the case anymore, however, as people are beginning to see the virtue in a wide variety of different [...]
muscles
 |
EVERLAST 4 WAY AB STRETCH resistance fitness tubing gym |
US $19.20 | Sale |
 |
Abercrombie Fitch Mens Kilburn Mountain Muscle Fit Polo XLarge |
US $47.95 | Sale |
Tennis for Weight Loss
March 7th, 2012 — activities, alternative ideas, exercise, weight loss, Weight Loss Journal
How to Stretch Properly
March 2nd, 2012 — exercise
Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips on how to stretch properly [...]
The Art of the Cool Down
February 25th, 2012 — exercise, injury, Weight Loss Journal
So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]
Beginning a Fitness Program
February 20th, 2012 — diet, exercise, goals, weight loss, Weight Loss Journal, wellness, workouts
Beginning a fitness program is not something that has to be inherently overwhelming. The way to make sure that you are not overwhelmed by your brand new fitness regimen is simply to make sure that you are armed with all of the proper tools in order for you to get things rolling. Once you have [...]
How Much Should You Really Weigh
February 14th, 2012 — diet, waistline, weight loss, wellness
While many of us would like to believe that we were meant to be naturally heavy, the fact is that each one of us does have an ideal weight. Finding it is never easy, and you can spend your whole life trying to beat the scale. Before you beat yourself up for one more day, [...]
Fifteen Minutes to Fit
February 9th, 2012 — exercise, Weight Loss Journal, workouts
If you hate working out, and you are tired of long, drawn out and boring work outs, then you will be happy to know that you can throw them away and get better results in only fifteen minutes. Working out properly is all about getting the most out of the time that you spend working [...]
Strength Training for Weight Loss
February 9th, 2012 — exercise, weight loss, Weight Loss Journal, workouts
One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does more than simply toning your [...]
Working Out with Weights
February 5th, 2012 — exercise, Weight Loss Journal, workouts
There is a lot of controversy out there when it comes to working out with weights. A lot of people will tell you that working out with the use of weights is going to bulk you up and you’ll end up with muscles sticking out of your skin. This is not necessarily the case however, [...]
Working Out in the Waiting Room
January 29th, 2012 — Weight Loss Journal, workouts
When people are busy, it becomes harder to find time for the purpose of exercising. But luckily, there are some hidden gems of time that we all have in our lives that will allow us to get a quick and effective workout in, turning wasted waiting time into effective workout time. Stretching – There are [...]
The Role of Protein in Weight Loss
January 18th, 2012 — carbohydrates, diet, exercise, fats, proteins, Weight Loss Journal
When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially if it is the right [...]
