As previously posted, the initial diagnosis of my ankle/foot injury made with MRI imaging was a Ruptured Peroneus Longus Tendon and surgery was scheduled for this Monday… However, there have been further developments…
At a preop (pre surgery) appointment 10 days ago the doctor felt that my strength and range of motion was not indicative of the complete [...]
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2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus...... -
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How to Recover from an ACL Injury If you have injured your ACL ligament, but you don’t want to fall behind in your fitness goals, there are a few methods that you can use that will combine rehabilitation with your workouts. However, it should be noted that a torn or strained ACL is a serious injury. If......



